these 20 recommended small tactics in 20 days, and your white skin will be
20 days waking up white skin
1. The wonder of
is very important in filtering and eliminating toxics from your body. Lacking
water, cells will be dry, and skin will be chapped as well as contaminated
easily. Healthy body and skin need about 2 liters of water every day.
enough water is a simple therapy to make skin become whiter, brighter and
smoother, especially it helps reduce acne considerably.
exercises, such as walking, jogging, bicycle riding, and rope jumping, are
especially beneficial to blood circulation and help increase oxygen level in
blood. Accomplishment of your practice will be showed by your own skin; it will
be much brighter.
3. Say goodbye to sweet
has been known as a wonderful dead cell remover when used to massage. Pies,
sweet candies, biscuits, and other high-sugar foods are bright skin’s
archenemies. They make the skin’s collagen and elastin contents be damaged and
this gradually causes skin aging.
4. Get enough
Thanks to sleep, body
can relax. Skin cells are also renewed faster at night than day. So, sleep 8
hours. A deep and sufficient sleep gives you a chance to own a young and bright
5. Sun cream
sun cream to prevent skin structure damage, skin color change, and protect your
natural ruddiness. Ideal sun cream is the one that does not make you feel
uncomfortable when applied to your skin. Its SPF index has to be at least 20 to
30 for bright skin and 10 to 20 for dark skin.
sun cream contains titanium dioxide that adds more natural brightness to your
6. Remove dead cells regularly
dead cells and making room for healthy new cells is necessary. However, do not
use facial cleaner or dead skin removing shower that contains hard particles
since they can cause microscopic chaps on the skin surface.
chaps, bacteria can penetrate into the skin and damage it. You should use dead
cells removers containing smooth spherical particles and gently brighten every
layer by circling and moving upwards.
7. Skin moisturizing
cells removal and moisturizing cream always be abreast. When skin is clean,
pore can absorb nutrients and hydrate substances best, and it is time to apply
skin moisturizing cream.
buying moisturizing cream, pay attention to its brightening ingredients, such
as hydroquinone, kojic acid, azelaic acid, mulberry extract, and grape seed
8. Eat plenty of colored foods
in calabrese and cranberry are wonderful agents that help prevent ageing spots
and creases on the skin.
beta-carotene in carrot and lycopene much included in potato are extremely
useful in reducing UV rays’ damage to skin. These substances also play an
important role in removing creases and preventing the process of damaging
9. Make up with powder,
bronzer, and blush
look down on powder’s strength after making up. Just some powder used correctly
will highlight skin’s brightness. Using it along with bronzer and blush mixed
with some yellow light is the fastest way to have a face with strong
10. Facial skin peeling
peeling facial skin every week will be much more effective than simply cleaning
face. Using peeling creams containing glycolic acid at low concentration or
enzymes from natural fruits such as papaya, pumpkin, and pineapple will help
remove dead cells gently.
11. Skin moisturizing compound
Let skin moisturizing compounds perform their dual
tasks – anti-aging and skin brightening. Retinoid,
a vitamin A’s derivative known as useful therapy to treat skin injuries, also
has a great effect on anti-aging and increase skin brightness.
Take a steam bath
bathing regularly will give you a healthy and bright skin. 1 or 2 times a week
is enough. Otherwise, do not underestimate the shower’s effect inside your
temperature can clean the skin thoroughly and increase blood circulation, so much
oxygen and nutrient will be brought to skin surface, and this helps stretch the
13. Choose suitable
coming of summer increases your craving to change hair color, but remember that
too bright or too dark color makes the skin be tarnished and become less fresh.
If you want deep color, do not choose grey and bleach hair.
14. Remove colored
If your skin has spots (such as burnt skin
and freckle), ingredients like vitamin C, extracts from liquorice, alpha hydroxyl acid
will help tarnish spots and increase skin brightness at the burnt or freckled
when not facing this problem, skin caring products containing anti-ageing
substance also makes your skin change from being nice to being perfect.
15. Add vitamin
bright skin needs vitamin A (supporting cell flowing process), vitamin B
(improving skin moisture), vitamin C (preventing and recovering damage from
sunlight), vitamin E (creating softness), and vitamin K (preventing blood
vessel obstruction and dimming scar and deep mark).
16. Facial massage
Spend 5 minutes a day at home to eliminate
blackhead and greasy substance on the skin, renew your skin with dead skin
having much money, you can go to beauty salon to make a reference to skin
caring or go to dermatological center for treatment.
multi-function foundation cream
think simply that foundation cream’s effect is just covering defect. Instead of
that, foundation containing vitamin C will be much more useful to all types of
skin, and especially it helps reduce colored spots’ appearance on skin.
18. Get brighter
with liquid highlight
up your skin and face with liquid highlight powder that has some pearl and no
can mix highlight powder with foundation, facial skin or body nourishing milk,
or even use highlight powder separately. This is a simple way to make a face
focus and skin beauty
19. Isolate from
is skin’s number one enemy. It is the top agent causing early ageing. Cigarette
smoke breaks down collagen, damages DNA, and shrinks blood vessel, which
reduces about 30% ability to move oxygen and nutrient to the skin. A beautiful
bright skin needs to be separated from cigarette.
Use more minerals
to the warning of American Institute of Dermatology, making up with cosmetics
containing minerals will be better in the case of plain face.
can deal with many problems with which the skin is faced – from allergy to
spots. Thanks to them, you will have a bright and healthy skin.