women

Healthy diet, drinking enough water, exfoliating properly... are the basic rules to get beautiful skin.

1.        Eat healthily

A healthy diet will provide the necessary nutrients such as vitamins A, B, C, E, minerals and omega 3 fatty acids to nourish the skin. While salmon, flax seed, walnut provide omega-3, the citrus fruits, soy products, vegetables and garlic stimulate the production of collagen. Also, you should avoid consuming too much sugar to prevent premature skin aging.

2.        Provide water to skin

Drinking enough water is good for not only skin but also health. Water helps remove toxins from the body and makes the skin smooth. Water also brings good effects for the skin from the outside. Wash your face with warm water with natural cleanser or yogurt and moisten the skin. This process will help remove impurities and maintain skin's beauty.

Description: You should avoid consuming too much sugar to prevent premature skin aging

You should avoid consuming too much sugar to prevent premature skin aging

3.        Exfoliate properly

Although there are many exfoliation products, you should limit to use and prioritize the natural exfoliation therapies. You can mix tomato, sugar and a little lemon juice, and then rub the face to remove the dead skin cells.

4.        Exercise

Exercise is an integral part to get beautiful skin. Physical exercise helps improve blood circulation, increase the amount of oxygen and return the natural beauty to the skin. If you do exercise regularly, you will have not only a slim body but also a healthy beautiful skin.

Description: Exercise is an integral part to get beautiful skin

Exercise is an integral part to get beautiful skin

5.        Have enough sleep

Signs of sleep deprivation will be rendered in your skin with dark circles and wrinkles. So, maintain the habit of enough sleep to get bright skin. In addition, stress can accelerate the aging process and make your skin look pale. Learn how to repel stress to protect your skin and health.

 

 

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