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5 Foods That Can Protect You From Aging

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According to nutritional specialists, some of mustard’s components can prevent dark pigments especially ones formed by sun-rays from forming.

Preventing aging by foods is the most efficient and healthiest method that women should know about.

1.     Mustard

Mustard’s components can prevent dark pigments especially ones formed by sun-rays from forming.

Mustard’s components can prevent dark pigments especially ones formed by sun-rays from forming.

According to nutritional specialists, some of mustard’s components can prevent dark pigments especially ones formed by sun-rays from forming.

In general, the cruciferous like mustard can provide lots of acid folic that is necessary to blood cells, help the skin be pinky and bright. Moreover, the content of antioxidants: the variety of tissues in the mustard can prevent aging. Therefore, people should eat 200-300gr of mustard to have freshness.

2.     Taro

The value of the taro also depends on the using.

The value of the taro also depends on the using.

This food contains a variety of nutrients, such as protein, calcium, phosphorus iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B, saponin… which all help people fight against aging substances, increase the eyesight and immune system. However, the value of the taro also depends on the using. When using taro, it’s essential to clean the cover of it, remove the puckeroo, the germ as it contains lots of toxic products, which can cause poisoning.  

3.     Ginger

Ginger is not only a delicious spice, but also a healthy food

Ginger is not only a delicious spice, but also a healthy food

Ginger is not only a delicious spice, but also a healthy food. Though ginger doesn’t have much of vitamin and mineral like other vegetables, ginger contains the amount of potassium and iron which is very high, the variety of carbohydrate and fibers, which makes it the healthy food. The gingerol – a component of ginger’s pungency, after being absorbed, will produce an antioxidant enzyme that can’t help remove aging.

4.     Black-eyed pea

Black-eyed peas are very good for vegetarian and people who don’t like meat.

Black-eyed peas are very good for vegetarian and people who don’t like meat.

Many people believe that black-eyed peas are just an ordinary vegetable but, it practically isn’t so.  The peas provide a great deal of high-quality protein which is easily absorbed. That’s why black-eyed peas are very good for vegetarian and people who don’t like meat. 

The peas are one of the foods that have large contents of nutrients, like vitamin A, iron, phosphorus, vitamin C…, so they can protect human health. Besides, the riboflavin (vitamin B2) in black-eyed peas is one of nutrients that are antioxidant and able to improve cancers, cardiovascular diseases.

5.     Lotus

Lotus has plenty of nutrients

Lotus has plenty of nutrients

Lotus has plenty of nutrients like protein, asparagine, vitamin C, catechol, catechin, gallate, new acid chlorogenic, colorless cyaniding prodelphinidin, peroxidase… which are all antipyretic, and antidotal. A part from the ability to release the thirst, stop the bleeding and remove inflammation, it’s also good for the stomach and blood.

Lotus seeds and roots contain a special enzyme called L- isoaspartyl methyltransferase which has the ability to heal and revive damaged proteins and keep the freshness of the skin.

Especially, linoclic acid, protein, phosphorus, iron, vitamin A and C… in the lotus are often used by many spas to help their clients relaxed. Lotus oil is diluted in a bath to remove the damaged skin cells and circulate blood. This will help you prevent aging efficiently.  

 

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