According to nutritional specialists, some
of mustard’s components can prevent dark pigments especially ones formed by
sun-rays from forming.
Preventing aging by foods is the most
efficient and healthiest method that women should know about.
1. Mustard
Mustard’s
components can prevent dark pigments especially ones formed by sun-rays from
forming.
According to nutritional specialists, some
of mustard’s components can prevent dark pigments especially ones formed by sun-rays
from forming.
In general, the cruciferous like mustard
can provide lots of acid folic that is necessary to blood cells, help the skin
be pinky and bright. Moreover, the content of antioxidants: the variety of
tissues in the mustard can prevent aging. Therefore, people should eat
200-300gr of mustard to have freshness.
2. Taro
The
value of the taro also depends on the using.
This food contains a variety of nutrients,
such as protein, calcium, phosphorus iron, potassium, magnesium, sodium,
carotene, niacin, vitamin C, B, saponin… which all help people fight against
aging substances, increase the eyesight and immune system. However, the value
of the taro also depends on the using. When using taro, it’s essential to clean
the cover of it, remove the puckeroo, the germ as it contains lots of toxic
products, which can cause poisoning.
3. Ginger
Ginger
is not only a delicious spice, but also a healthy food
Ginger is not only a delicious spice, but
also a healthy food. Though ginger doesn’t have much of vitamin and mineral
like other vegetables, ginger contains the amount of potassium and iron which
is very high, the variety of carbohydrate and fibers, which makes it the
healthy food. The gingerol – a component of ginger’s pungency, after being
absorbed, will produce an antioxidant enzyme that can’t help remove aging.
4. Black-eyed pea
Black-eyed
peas are very good for vegetarian and people who don’t like meat.
Many people believe that black-eyed peas
are just an ordinary vegetable but, it practically isn’t so. The peas provide
a great deal of high-quality protein which is easily absorbed. That’s why
black-eyed peas are very good for vegetarian and people who don’t like meat.
The peas are one of the foods that have
large contents of nutrients, like vitamin A, iron, phosphorus, vitamin C…, so
they can protect human health. Besides, the riboflavin (vitamin B2) in
black-eyed peas is one of nutrients that are antioxidant and able to improve
cancers, cardiovascular diseases.
5. Lotus
Lotus
has plenty of nutrients
Lotus has plenty of nutrients like protein,
asparagine, vitamin C, catechol, catechin, gallate, new acid chlorogenic,
colorless cyaniding prodelphinidin, peroxidase… which are all antipyretic, and
antidotal. A part from the ability to release the thirst, stop the bleeding and
remove inflammation, it’s also good for the stomach and blood.
Lotus seeds and roots contain a special
enzyme called L- isoaspartyl methyltransferase which has the ability to heal
and revive damaged proteins and keep the freshness of the skin.
Especially, linoclic acid, protein,
phosphorus, iron, vitamin A and C… in the lotus are often used by many spas to
help their clients relaxed. Lotus oil is diluted in a bath to remove the
damaged skin cells and circulate blood. This will help you prevent aging
efficiently.
