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5 Kinds Of Grain Giving You Beautiful Skin And Ideal Weight

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Kinds of grain not only are nutritious but also have important role in beautifying skin and losing weight.

Kinds of grain are women’s favorite snacks. Kinds of grain not only are nutritious but also have important role in beautifying skin and losing weight. 5 following kinds of grain are very good for women.

1.    Walnut

Walnut contains unsaturated fatty acids and it can make the amount of chollesterol in body reduce.

Walnut can make the amount of cholesterol in body reduce.

Walnut can make the amount of cholesterol in body reduce.

Walnut contains phospholipid that can increase activities of cells. Therefore, it plays an important part in maintaining function of nerve of brain, intensifying skin’s health and improving hair’s development. Walnut contains unsaturated fatty acids that can reduce the amount of cholesterol in body. Moreover, calcium, magnesium, carotene and kinds of vitamin in walnut can prevent constipation.

2.    Almond

Almond is rich in cellulose. Scientific research shows that cellulose can reduce cholesterol in blood. Some of the almonds contain the amount of cellulose that is similar to an orange’s or an apple’s. In addition, almond contains a lot of vegetable chemical elements. Researches also showed that these elements can help reduce the risk of cancer, heart disease and other chronic diseases.

Almond can help reduce the risk of cancer, heart disease and other chronic diseases.

Almond can help reduce the risk of cancer, heart disease and other chronic diseases.

3.    Peanut

Peanut has naturally sweet taste. It has effect on beautifying skin, reducing cough and digestion… Components of fat in peanut are mainly unsaturated fatty acids for example oleic acid linoleic acid. Unsaturated fatty acids have laxative effect and it can eliminate waste out of body. Moreover, it also has effect on preventing and curing atherosclerosis.

Peanut has effect in beautifying skin, reducing cough and digestion…

Peanut has effect in beautifying skin, reducing cough and digestion…

4.    Cashew nut

Cashew is rich of minerals such as Fe, zinc, magnesium and bronze that are necessary nutrients for people’s body. In addition, it contains a lot of fat and oil that can help you digestive well, make your skin moist and delay aging process.

Cashew nut is rich in minerals that are necessary nutrients for body.

Cashew nut is rich in minerals that are necessary nutrients for body.

 

5.    Pistachio nut

According to experts, eating 28 grams of pistachio nut every day will be very good for human body because it not only helps you lose weight but also control weight. The reason is that eating pistachio can help everyone have full feeling. Due to this thing, it will help reduce the amount of food that is charged into the body and control weight. Eating pistachio nut regularly can also prevent constipation and it helps detoxify for the body. Moreover, pistachio is also rich in vitamin A that not only prevents aging but also intensifies physical strength and cure disease about kidneys.

Pistachio nut

Pistachio nut

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