women

7 Foods Harmful To Skin And Health

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As condition and awareness are increasing more and more, women have had the sense of initiative and awareness of taking care of the health. The followings are 7 foods that can are harmful to your health; you shouldn’t eat them much.

Sugary foods

These foods are harmful to skin and able to increase the level of blood sugar, which leads to excessive insulin and androgens. This is a main reason that makes your body have sebum excess which causes acnes.

They not only make you gain weight easily, have diabetes and heart diseases, but also bring extreme negative effects on the skin as they tighten the skin, increase the wrinkles and dull skin.

Besides, American scientists have warned that eating too much sugar can make human brain operate more slowly.

Sugary foods are harmful to skin and able to increase the level of blood sugar.

Sugary foods are harmful to skin and able to increase the level of blood sugar.

Soft drinks

Soft drinks are nightmares to your skin. Even though you’re a successful, elegant lady partying usually, you need to know that soft drinks are factors that capable of damaging your skin quickly.

Soft drinks are nightmares to your skin.

Soft drinks are nightmares to your skin.

They can make your skin rough and create wrinkles around eyes, lip corners and forehead. It’s sure that the more you absorb those types of drinks, the sooner you get old; your skin will be under aging despite the fact that you’re using skin creams.

Soft drinks can stimulate the bladder to overdo, which makes it’s difficult for you to control it and tend to have urine leakage and uncontrollable urine.

Processed foods

Processed foods as canned meats, bacon, canned fruits, juice, all have little of fiber but lots of sugar.

Processed foods as canned meats, bacon, canned fruits, juice, all have little of fiber but lots of sugar.

Processed foods as canned meats, bacon, canned fruits, juice, all have little of fiber but lots of sugar.

In addition, they contain lots of preservatives that will firstly affect your skin if you absorb them. Therefore, instead of eating processed, canned foods, choose fresh foods to eat.

As they are rich in sugar, salt, grease and preservatives… they are considered to be the reasons of heart diseases, pressure and even cancer.

Red meats

If you have a menu of red meat, you may want to reconsider that. Red meats contains extreme high level of saturated fat which will make your bodies have fat excess.

Eating lots of red meat will increase the risk of cardiovascular disease. It’s proved that eating lots of red meat will increase the level of cholesterol in blood and make the diabetes worse. This will be obviously shown on your dull skin.

Trans fats

Application that has the excess of heat like frying can lead to the oxidation process of fatty acids and can destroy anti-oxidation nutrients like vitamin E, omega-3 fat contained in oils and fats.

For that reason, if you eat fried foods regularly, they will bring you the risk of high atherosclerotic disease, having your skin quickly under aging. The harder you try not to eat those foods that are rich in trans fats, the better your skin become. Hence, stay away from those harmful foods.

Salty foods

Skin structure will be severely damaged if you over use salt in a long period of time. Bacon, pickles and other pickled foods, canned foods are sources harmful foods and bring you the risk of salt buildup.

By eating lots of salt, the great amount of sodium ion will destroy the skin balance leading to dehydration in cells.

By eating lots of salt, the great amount of sodium ion will destroy the skin balance leading to dehydration in cells.

Salt is one of factors stimulating and activating the factors can badly affect the skin. Not only cardiovascular and pressure diseases, but also wrinkles are caused by eating too much salt.

By eating lots of salt, the great amount of sodium ion will destroy the skin balance leading to dehydration in cells. That skin become dry, lose elasticity will accelerate skin aging; the skin will have edema and lack vitality.

Eating too much salt is the main reason of hypertension, increasing the burden on the cardiovascular and kidneys, causing airway inflammations and worsen intestine diseases…

Caffeine

Caffeine can be found in some products like tea, coffee, chocolate, and is considered to be the group of foods that are harmful to the health. Many people use those drinks to make up their mind at work; though, using them too much will lead to major effects like dehydration, heart beat increase, hypertension, sugar metabolism disorder...

Apart from the side effect, headache, drinking much caffeine also make the skin excited and red; increase the wrinkles because of dehydration.

Using caffeine drinks too much will lead to major effects like dehydration, heart beat increase, hypertension, sugar metabolism disorder...

Using caffeine drinks too much will lead to major effects like dehydration, heart beat increase, hypertension, sugar metabolism disorder...

Besides, a sensible diet is one reason that makes skin destroyed.

When you’re on diet, dehydration is hard to resist. In that case, water is highly absorbed because the body is lack of nutrients. Dehydration is the factor that makes your skin dry. Wrinkles are the common side effects when your skin lacks moisture.

It’s true that diet can make you reduce some weight but, you’ll have to face with skin aging, severe damage, such as: dryness, wizening, sagging skin… You can provide yourself with nutrients cosmetics but, it’s not a long-term and economical method.

 

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