women

Who needs Botox? Fill your plate with these super foods for the ultimate anti-ageing fix

You are what you eat’ When it comes to your skin, that age-old cliché starts to ring truer than ever. Food provides the building blocks of healthy skin, hair, bones and muscles, and the right menu can help to keep them strong and flourishing - even as you age.

So, how do you eat yourself young? Easy. By avoiding the foods that actively age you and tucking into the ingredients that naturally fight off nasty environmental damage. Get up to speed with the foods and factors that will age your face faster then put your body into reverse gear with our four-week anti-ageing diet.

Eat for your age

Your skin needs different nutrients at different stages of your life. Follow this guide to eat better in every decade

In your 20s

You won’t see any serious signs of ageing yet, but you may be doing damage that shows later

Lycopene protect your skin from sun damage with lycopene from cooked tomatoes.

Iron healthy skin demands good blood flow, but your monthly cycle may deplete you of iron. Eat lean red meat and dried fruit, such as apricots.

Lycopene protect your skin from sun damage with lycopene from cooked tomatoes.

Lycopene protect your skin from sun damage with lycopene from cooked tomatoes.

In your 30s

You may start to see the first real signs of ageing, while hormonal imbalances lead to uneven skin and breakouts

Sulphur support your liver so it can detox excess hormones with sulphurous broccoli, cauliflower and cabbage.

Magnesium the stress of work and having a family could be upsetting digestion and disrupting anti-ageing sleep. Up your green veg for a good dose.

Sulphur support your liver so it can detox excess hormones with sulphurous broccoli, cauliflower and cabbage.

Sulphur support your liver so it can detox excess hormones with sulphurous broccoli, cauliflower and cabbage.

In your 40s

The per menopause can accelerate skin ageing and cause knock-on effects on the thyroid, leading to thinner hair

Omega-3 plumap your skin from the inside by eating oily fish and Nuts and Seeds.

Iodine low thyroid slows the metabolism, causing weight gain and reducing hair growth. Eat sea vegetables such as Nori Seaweed on sushi to top up.

Eat sea vegetables such as nori seaweed on sushi to top up.

Eat sea vegetables such as Nori Seaweed on sushi to top up.

In your 50s and beyond

It can be a challenge to stay looking and feeling young after menopause, as visible ageing increases and energy dips.

Eat eggs, fish, low-fat dairy and lean meat.

Eat eggs, fish, low-fat dairy and lean meat.

Protein women use protein less effectively as they age. Low protein can mean poor skin and hair, water retention and low 1 muscle tone. Eat eggs, fish, low-fat dairy and lean meat.

Hydrochloric acid we produce less stomach acid as we age, but it’s key to nutrient absorption. Take an HCL tablet at meal times.

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