women

Feed Your Face To Radiant Skin Worthy Of A Close-Up (Part 2)

- 5 of Reese Witherspoon’s Best Beauty Secrets
- 5 Stars Who Use Expensive La Mer Skincare Products
- 5 Celebrities Who Don’t Pluck Their Eyebrows

Kimberly reveals the key nutrients you need to give your skin a powerful beauty surge

Silica helps to make hair lustrous and nails strong and long.

Find it in: Asparagus and cucumber

Silica helps to make hair lustrous and nails strong and long.

Silica helps to make hair lustrous and nails strong and long.

Zinc rebuilds collagen, warding off the first signs of wrinkles.

Find it in: Pumpkin seeds and shellfish

Iron gets credit for helping to stimulate your circulation, which results in a healthy glow.

Find it in: Broccoli and spinach

Magnesium helps to keep your bowels healthy, which plays an important role in body cleansing.

Find it in: Spinach and Swiss chard

Find it in: Spinach and Swiss chard

Find it in: Spinach and Swiss chard

Potassium maintains the body’s fluid levels and helps to eliminate waste.

Find it in: Bananas and avocado

Calcium helps to keep your bones and posture strong.

Find it in: Kale and spring greens

THE BEAUTY MENU

Get a flawless complexion with these simple skin-saving meals. For a full plan, check out The Beauty Detox Solution book

Beauty Guacamole

Why it works

Beauty Guacamole

Beauty Guacamole

·         Avocado is packed with complexion-perfecting vitamin E and good fats to keep skin supple

·         3 medium avocados

·         Juice of ½ a lemon

·         1 medium garlic clove, finely chopped

·         ¼tsp Celtic or Himalayan sea salt

·         Cayenne pepper, to taste

·         1 cup chopped tomatoes

Peel and stone the avocados and mash the remaining flesh in a bowl.

Add the lemon juice, garlic, salt and cayenne pepper.

Mix in the chopped tomatoes and serve.

Watermelon slush smoothie

Why it works

Watermelon is cooling and hydrating and has amazing cleansing and detoxing properties, perfect for creating clear, healthy skin

Watermelon slush smoothie

·         Watermelon slush smoothie

·         1 small watermelon

·         2½ cups unsweetened almond milk

Cut the watermelon into small chunks and pop it in a container to freeze it overnight.

Put the frozen watermelon and almond milk in a blender and blitz until smooth.

3 rules for glowing skin

Make sure your skin achieves celeb status with Kimberly’s golden rules

·         Start each day with a cup of hot water and lemon. Lemon juice contains collagen- building vitamin C and supports your liver.

·         Try not to drink large amounts of liquid when you’re eating your meals as it may hinder your digestion.

·         Avoid dairy as it’s a top allergenic food - many people find it difficult to digest and its acid forming. Try almond or coconut milk.

Glowing green juice

Why it works

This veggie-based juice is rich in nutrients. Knock it back first thing in the morning for a skin-enhancing hit

Glowing green juice

Glowing green juice

·         1 bunch kale or spinach

·         3-4 celery sticks

·         1 small apple cut into quarters

·         Juice of ½ a lemon

Juice all the ingredients and drink immediately.

Cauliflower energy soup

Why it works

This raw soup is anti-inflammatory and liver-supportive to help clear up pesky skin complaints

Cauliflower energy soup

Cauliflower energy soup

·         1 medium cauliflower, chopped

·         3tbsp unpasteurized miso paste

·         ⅓ ripe avocado

·         2 cups filtered water

·         Juice of 1 lemon

·         2 ½tbsp liquid aminos (available from health stores)

·         ½tsp turmeric

·         Chopped parsley

·         1tsp Himalyan sea salt

Pop all the ingredients in a blender and blitz everything until smooth. Add more water as required to reach your desired consistency.

You can eat this tasty soup cold or heat it in a pan on the hob on a very low temperature to keep the nutrient-rich enzymes in tact.

3 of the best beauty bites

Nosh on these for a beautifying boost

Cabbage: This green vegetable contains about 11 per cent more anti-ageing vitamin C than oranges. Surprised? We were!

This green vegetable contains about 11 per cent more anti-ageing vitamin C than oranges.

This green vegetable contains about 11 per cent more anti-ageing vitamin C than oranges.

Turmeric: The vibrant spice increases your circulation, which helps keep skin healthy.

Beetroot: Beetroot is a powerful blood builder and cleanser, helping to boost skin’s natural glow from the inside out.

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