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Nicole Scherzinger Gets “Natural High” From Her Yoga Workout

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Nicole Scherzinger has opened up on her workout regime. The singer and X Factor UK judge has revealed that she pushes herself to work out five times weekly and even twice a day. She says that staying so fit helps her to stay as healthy as possible and she doesn't mind being a gym nut while others are out partying: ''[I work out] five days a week, twice a day. It helps me stay in a fit and strong, focused and healthy state of mind... when everybody was out partying on Friday and Saturday nights, I was at the gym!" Nicole admits that she doesn't like to drink alcohol and rarely goes on nights out, although she thinks there is an amazing natural high which she gets from practicing yoga: ''I don't drink that much because I'm too focused on working out. Most nights I'm doing hot yoga at 10pm and I don't want to go and drink after that at 11! It's not an addiction, but it's a natural high. Your endorphins are going and you crave it, your body misses it.''

Nicole has previously battled an eating disorder and says that as she gets older she is able to embrace herself as she already is. She believes younger girls are in the habit of comparing which can be quite destructive but in time she had learned to be different: ''You're just not as hard on yourself, when you're younger you're so critical. We're always comparing ourselves as girls. But as you get older you learn to embrace the uniqueness, imperfections and differences. That comes with experience, and life, and learning to love yourself. Your confidence will shine through. That's the best thing about growing into yourself as a woman.''

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