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Some Kinds Of Food Good For Skin And Hair

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Add those following foods in your diet and you will have a beautiful inside-out skin and hair.

Spinach

Spinach is a green-leaf vegetable that is rich in vitamins, minerals, omega-3 fatty acid, iron and other nutrients. The 3 essential vitamins (B, C and E) in spinach not only bring you young skin, but also are very good for hair.

The 3 essential vitamins (B, C and E) in spinach not only bring you young skin, but also are very good for hair

The 3 essential vitamins (B, C and E) in spinach not only bring you young skin, but also are very good for hair

Tomato

The lycopene in tomatoes is a strong antioxidant which is able to reduce the signs of aging. Lycopene will be more easily absorbed when eating cooked tomatoes.

Black chocolate

If you want to lose weight, don’t hesitate in trying black chocolate.

If you want to lose weight, don’t hesitate in trying black chocolate.

If you want to lose weight, don’t hesitate in trying black chocolate. The content of cocoa is over 60%, which helps you keep the body in shape and protect the skin, even in sun light.

Nuts

Walnuts and almonds are wonderful choice for a light snack.

Walnuts and almonds are wonderful choice for a light snack.

Walnuts and almonds are wonderful choice for a light snack. The nuts are good for skin and hair because they contain vitamin E, omega-3 fatty acid and lots of healthy nutrients.

Yogurt

Yogurt is a source of calcium and vitamin A that are good for skin and hair.

Yogurt is a source of calcium and vitamin A that are good for skin and hair.

Yogurt is a source of calcium and vitamin A that are good for skin and hair. Vitamin A plays an important part in reducing wrinkles. For that reason, a part from using beauty care products, you should remember to eat yogurt to maintain a natural beautiful skin.

Fruits

Color your daily meals with fruits like kiwi, orange, water melon, strawberries… Every fruit has vitamin C, minerals, antioxidants and fibers that bring bright skin and shiny hair.

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