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Tips To Help Face Skin Reduce Oil

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Oily skin happens when the sebaceous glands produce too much sebum, causes the skin looks shiny and feels sticky. The reasons are heredity, hormone levels, pregnancy, birth control pills, humidity, hot weather and cosmetics you’ve used. The good news is there are ways to help you reduce oil on your face.

Description: Oily skin happens when the sebaceous glands produce too much sebum

Oily skin happens when the sebaceous glands produce too much sebum

·         Stop irritating your face skin. Do not wash your face more than 2 or 3 times / day. Use soap or mild cleanser like Dove or Cetaphil. Use only non-alcoholic products. Do not touch the face.

·         Use the clay-based products on the face. Clay absorbs oil and clean pores, which helps you reduce oil.

·         Eat foods rich in vitamin B. A lack of vitamin B can cause oily skin, so you should better increase the consumption of whole grains, beans, nuts and meat. Another option is using a brewer’s yeast every day. Brewer's yeast is available in powder, liquid or tablet form. Take the tablets or add the brewer's yeast directly to food or orange juice. Increased the absorption of green fruits and vegetables, and avoid refined sugar, animal fats and hot oil. A vegetarian diet can be beneficial for oily skin.

Description: Brewer's yeast is available in powder, liquid or tablet form.

Brewer's yeast is available in powder, liquid or tablet form.

·         Get enough sleep. Not sleeping enough will make the skin oily.

Description: Get enough sleep to reduce oily skin.

Get enough sleep to reduce oily skin.

·         Drink lots of water if you want to keep your skin hydrated and clean body toxins. Regular exercise also helps the body eliminate toxins.

·         Try the herbal therapy. It is recommended to use Burdock root, chamomile, (oat straw) and thyme treat oily skin. In addition, all of them can be used as tea.

·         Talk to the doctor. He may prescribe medications or recommend lifestyle changing to reduce sebum, acne or blackheads.

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