Medical experts show that controlling and
curing high blood pressure can be treated by regulating central neural system,
improving circulation, combating sclerosis and reducing blood lipid. In
treatment with natural food, the result is considerably enhanced.
We are now introducing you 10 common vegetables
that lower blood pressure effectively.
Neptunia
Owning cold characteristic and sweet taste,
this kind of vegetable can eliminate heat and produce diuretic as well as intoxicate.
Neptunia is good for people having blood-pressure problem. Medicines proved
that the vegetable’s polysaccharide is able to lower blood pressure and combat
cancer.
Neptunia
Chrysanthemum coronarium
Having cold characteristic and acrid taste,
this type of vegetables is antidotal and good for perspiring… It is also efficient
in curing high blood pressure. Inside the leaf, there’s alkaline bile to lower blood
pressure, supply brain with nutrient, provide fiber for digestive system and
reduce cholesterol.
Inside
the leaf, there’s alkaline bile.
Celery
Featuring cool characteristic and bitter
taste, the herb is used to cure high blood pressure, diabetes, insomnia, headache…
Celery contains a lot of vitamin P for enhancing
the efficiency of vitamin C in lower blood pressure and blood lipid. It works
well with many kinds of high blood pressures caused by unknown reasons, pregnancy,
menopause…
Patient is advised to use herbal juice or
distil the leaves for regular drinking. Celery also has high content of mineral,
fiber which can protect blood vessel, accelerates bone’s growth and combats anemia.
Celery
Chinese cabbage
With cool characteristic, sweet taste,
ability of intoxicating… Chinese cabbage is able to support hypertensive
patient and cure other diseases such as valvular heart disease, nephritis, bleeding
gums, scurvy…
Chinese
cabbage
Lettuce
Featuring cool characteristic and bitter
taste and being able to ventilate blood vessel…, lettuce is good for
hypertensive patients. It contains a potassium/sodium ratio of 27/1, which is helpful
in balancing internal water and perspiration as well as excretion plus
accelerates heart’s pulsating. Lettuce is often eaten raw thus it must be
clearly cleaned before used in order to prevent user from diarrhea.
Lettuce
can lower blood pressure.
Wood ears
Containing cool characteristic and sweet,
wood ears provide nutrients for blood. It is ideal for curing high pressure,
anemia, toothache, insomnia, tonsillitis… It also has high content of potassium
thus it is quite suitable for hypertensive patients.
Inside the herb, there’re many acids that can
lower the amount of cholesterol in blood. Besides, this herb’s latex can gather
internal waste then eliminate them through digestive system. Purin-glucocide of
wood ears is efficient on fighting coronary.
Wood
ears
Shiitake
Having cool characteristic and sweet taste,
this kind of mushroom can lower the quantity of lipid and blood pressure. It is
also good for patient having diabetes, high blood pressure or extra cholesterol
problem.
Shiitake contains great amount of potassium,
a few quantity of sodium and anti-cholesterol in blood and liver, combating
atherosclerosis.
Shiitake
Onion
Possessing warm characteristic and spicy
taste, onion is very good for dealing with high pressure issues, excess
cholesterol, diabetes… Onion is able to dissolve buns blocking brain’s blood
vessel and control cholesterol level.
Onion’s calcium content is high thus if a
person regularly eats onion, he/she will have calcium content in blood raised,
helping lowering blood pressure. Besides, onion owns some subtances that stabilize
blood pressure.
Onion
Tomato
With cool characteristic and sour taste, tomato
can relieve symptoms: blood-pressure increase, eye-bleeding… Tomato’s xeton functions
lowering blood pressure and accelerates unrination. Though tomato’s vitamin C quantity
is not much, it neutralizes blood content and combats atherosclerosis as well
as cancer.
Tomato
Eggplant
Eggplant
Owning cold characteristic and sweet taste,
eggplant can eliminate internal heat, accelerates urination and intoxicate… Eggplant
contains a lot of vitamin E and P, raising blood-vessel’s resistance. Eggplant’s
alkali substances reduce the amount of blood’s cholesterol. Thus, eggplant is
good for patient having high pressure in neural vessel or blood vessel.
