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10 Vegetables Lowering Blood Pressure Effectively

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Medical experts show that controlling and curing high blood pressure can be treated by regulating central neural system, improving circulation, combating sclerosis and reducing blood lipid. In treatment with natural food, the result is considerably enhanced.

We are now introducing you 10 common vegetables that lower blood pressure effectively.

Neptunia

Owning cold characteristic and sweet taste, this kind of vegetable can eliminate heat and produce diuretic as well as intoxicate. Neptunia is good for people having blood-pressure problem. Medicines proved that the vegetable’s polysaccharide is able to lower blood pressure and combat cancer.

Neptunia

Neptunia

Chrysanthemum coronarium

Having cold characteristic and acrid taste, this type of vegetables is antidotal and good for perspiring… It is also efficient in curing high blood pressure. Inside the leaf, there’s alkaline bile to lower blood pressure, supply brain with nutrient, provide fiber for digestive system and reduce cholesterol.

Inside the leaf, there’s alkaline bile.

Inside the leaf, there’s alkaline bile.

Celery

Featuring cool characteristic and bitter taste, the herb is used to cure high blood pressure, diabetes, insomnia, headache…

Celery contains a lot of vitamin P for enhancing the efficiency of vitamin C in lower blood pressure and blood lipid. It works well with many kinds of high blood pressures caused by unknown reasons, pregnancy, menopause…

Patient is advised to use herbal juice or distil the leaves for regular drinking. Celery also has high content of mineral, fiber which can protect blood vessel, accelerates bone’s growth and combats anemia.

Celery

Celery

Chinese cabbage

With cool characteristic, sweet taste, ability of intoxicating… Chinese cabbage is able to support hypertensive patient and cure other diseases such as valvular heart disease, nephritis, bleeding gums, scurvy…

Chinese cabbage

Chinese cabbage

Lettuce

Featuring cool characteristic and bitter taste and being able to ventilate blood vessel…, lettuce is good for hypertensive patients. It contains a potassium/sodium ratio of 27/1, which is helpful in balancing internal water and perspiration as well as excretion plus accelerates heart’s pulsating. Lettuce is often eaten raw thus it must be clearly cleaned before used in order to prevent user from diarrhea.

Lettuce can lower blood pressure.

Lettuce can lower blood pressure.

Wood ears

Containing cool characteristic and sweet, wood ears provide nutrients for blood. It is ideal for curing high pressure, anemia, toothache, insomnia, tonsillitis… It also has high content of potassium thus it is quite suitable for hypertensive patients.

Inside the herb, there’re many acids that can lower the amount of cholesterol in blood. Besides, this herb’s latex can gather internal waste then eliminate them through digestive system. Purin-glucocide of wood ears is efficient on fighting coronary.

Wood ears

Wood ears

Shiitake

Having cool characteristic and sweet taste, this kind of mushroom can lower the quantity of lipid and blood pressure. It is also good for patient having diabetes, high blood pressure or extra cholesterol problem.

Shiitake contains great amount of potassium, a few quantity of sodium and anti-cholesterol in blood and liver, combating atherosclerosis.

Shiitake

Shiitake

Onion

Possessing warm characteristic and spicy taste, onion is very good for dealing with high pressure issues, excess cholesterol, diabetes… Onion is able to dissolve buns blocking brain’s blood vessel and control cholesterol level.

Onion’s calcium content is high thus if a person regularly eats onion, he/she will have calcium content in blood raised, helping lowering blood pressure. Besides, onion owns some subtances that stabilize blood pressure.

Onion

Onion

Tomato

With cool characteristic and sour taste, tomato can relieve symptoms: blood-pressure increase, eye-bleeding… Tomato’s xeton functions lowering blood pressure and accelerates unrination. Though tomato’s vitamin C quantity is not much, it neutralizes blood content and combats atherosclerosis as well as cancer.

Tomato

Tomato

Eggplant

Eggplant

Eggplant

Owning cold characteristic and sweet taste, eggplant can eliminate internal heat, accelerates urination and intoxicate… Eggplant contains a lot of vitamin E and P, raising blood-vessel’s resistance. Eggplant’s alkali substances reduce the amount of blood’s cholesterol. Thus, eggplant is good for patient having high pressure in neural vessel or blood vessel.

 

 

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