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5 Wonderful Foods During The Interval Between Seasons

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These super foods will provide you with the best nutrients in the period of time.

The alternating hot and cold days can make it difficult to create menu. These 5 super foods will provide the essential nutrients to your body.

These 5 super foods will provide the essential nutrients to your body.

These 5 super foods will provide the essential nutrients to your body.

Collard Greens

Collard Greens has plenty of fiber, potassium, vitamin A and C. Especially, this food also contains a greater amount of calcium than other green vegetables. It also has light flavor in comparison to others that are same species. 

There’re many Collard Greens recipes. The cooking process can reduce the level of vitamin C in the vegetable, and at the same time, it helps increase the number of sources of antioxidants.

Collard greens has more calcium than other green-leaf vegetables.

Collard Greens has more calcium than other green-leaf vegetables.

Spring onion

Comparing to its species which are onion and shallot, spring onion has a lighter flavor. The antioxidants contained in onion and garlic species play an important role in preventing cancers. To increase the benefit from spring onion, you should add 2 spoons of spring onion in your dishes: chop it in to pieces and sprinkle it on foods or salad.   

The antioxidants contained in onion and garlic species play an important role in preventing cancers.

The antioxidants contained in onion and garlic species play an important role in preventing cancers.

Turnip

Turnip is rich in fiber, potassium, vitamin C and antioxidants. Its leaves can be processed into dishes because they also have plenty of nutrients, such as vitamin K, iron, calcium...

Turnip is rich in fiber, potassium, vitamin C and antioxidants.

Turnip is rich in fiber, potassium, vitamin C and antioxidants.

Red beets

Related to the cabbage, the red beet has lots of fiber, vitamin C, folate, potassium and a small amount of calories.

Related to the cabbage, the red beet has lots of fiber, vitamin C, folate, potassium and a small amount of calories.

Related to the cabbage, the red beet has lots of fiber, vitamin C, folate, potassium and a small amount of calories.

The artichoke

According to The United States Department of Agriculture, the artichoke is 1 in 10 foods that provide antioxidants, a great amount of fiber as well as the vitamins which are in other popular vegetables, such as vitamin C and K. This food has a higher lever of natural sodium than normal, so you needn’t add more salt when cooking it.

The artichoke is 1 in 10 foods that provide antioxidants, a great amount of fiber as well as the vitamins which are in other popular vegetables, such as vitamin C and K.

The artichoke is 1 in 10 foods that provide antioxidants, a great amount of fiber as well as the vitamins which are in other popular vegetables, such as vitamin C and K.

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