women

5 Foods Rich In Folic Acid Good For Mothers And Children

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Tomato, broccoli and asparagus… are one of the foods that are rich in folic acid and good for pregnant women in pregnancy and babies when they begin to wean.

Fe is a substance that helps nourish red blood cells of body and it will create hemoglobin that can transport oxygen in body. Before the weaning time, babies that are under 6 months old have a big amount of stored Fe in body and they can get enough Fe through their mothers’ milk.

When children enter to the weaning age (6 months old), they will begin to suck mother’s milk and be bottle-fed less. This thing means that children will have anemia because of lacking Fe because their mothers don’t have a suitable plan for weaning.

To pregnant women and women after giving birth, besides providing folic acid, using the foods that are rich of this nutrient is good for women, especially the first period of pregnancy and in the period that you are going to become pregnant.

Mothers and babies should try 5 following foods that are rich of folic acid:

1.     Tomato

Tomato is considered the useful food for weaning meal of babies.

Tomato is considered the useful food for weaning meal of babies.

A cup of tomato juice contains 48mcg of folic acid. In addition, folic acid is the food that is rich of vitamins, fiber, and antioxidant.

To mothers

Tomato juice can help body absorb Fe with the maximum level, especially when you are using tablets to provide Fe. If tomato juice isn’t your favorite dish, a bowl of tomato soup is considered a perfect replacement.

To children

Tomato is considered the useful food for weaning meal of babies. However, nutritious experts recommend that parents shouldn’t let children eat tomato before babies are 10 months old because the amount of acid in tomato will make babies’ weak stomach.

2.     Avocado

One half of avocado contains 90mcg folate.

One half of avocado contains 90mcg folate.

One half of avocado contains 90mcg folate. In addition, avocado also contains the content of fiber, vitamin, Fe, potassium and other necessary minerals.

To mothers

When you mention to nutrition before becoming pregnant, avocado is the wonderful source of nutrition. Moreover, avocado is also similar to salmon and walnut, it contains a lot of omega-3 fatty acids (healthy fats that are good for mothers’ heart and babies’ brain).

To children

Avocado is not only healthy for children but also the fruit that is suitable with many babies’ appetite. In addition, avocado has a big benefit that you don’t need to cook avocado, you only need to process a little and after that you can use, so it won’t lose vitamins.

Moreover, avocado is easy to combine with kinds of grain, vegetables and fruits. Avocado is really the number one choice in the menu of weaning foods for babies in the age from 4 to 6 months old.

3.     Bread, grain

White bread that is made from wheat flour with good quality is the ideal choice for babies.

White bread that is made from wheat flour with good quality is the ideal choice for babies.

The foods made from grain such as spaghetti, bread and grain for breakfast are rich of folic acid. A slice of bread that provides folic acid contains 60mcg folic acid.

To mothers

Nutritious experts advise pregnant women to use the foods that are provided with folic acid. They should try to eat the same kind of food that is rich of folate (broccoli, vegetables whose leaves have dark green with sandwich) to make the amount of folic acid that is absorbed for body is more.

To children

Mothers shouldn’t think that bread doesn’t contain nutrients for children. White bread that is made from wheat flour with good quality is the ideal choice for babies. White bread contains fiber. It also helps prevent constipation, heart disease, high blood pressure and diabetes. Moreover, bread can be added Fe and vitamins of group B such as niacin, folic acid, thiamin and riboflavin.

4.     Broccoli

Broccoli is the food that is rich of Fe and folic acid that can help prevent anemia because of lacking Fe.

Broccoli is the food that is rich of Fe and folic acid that can help prevent anemia because of lacking Fe.

A bowl of broccoli soup contains 104mcg folic acid (about ¼ the demand about folic acid every day). In addition, broccoli is also rich of calcium, vitamin C, fiber and Fe.

To mothers

In pregnancy, pregnant women will need more blood than the normal time. Suffering from anemia will relate to lacking Fe. If pregnant women have anemia, they will feel tired, dazzled and dizzy. Therefore, it won’t be good for mothers and babies.

Therefore, pregnant women need to provide enough Fe to avoid anemia. Broccoli is the food that is rich of Fe and folic acid that can help prevent anemia because of lacking Fe. Therefore, pregnant women shouldn’t skip this precious food.

To children

Broccoli not only is rich of folic acid but also contains a plentiful amount of vitamin C that can help babies’ body absorb Fe and calcium better.

5.     Asparagus

Asparagus not only is rich of folic acid but also contains fiber that is good for babies’ digestive system.

Asparagus not only is rich of folic acid but also contains fiber that is good for babies’ digestive system.

A bowl of cooked asparagus contains 79mcg folic acid.

To mothers

Women in pregnancy should use asparagus regularly because folic acid in asparagus is good for the development of babies. When babies are born, asparagus will help mothers have the plentiful source of milk.

To children

Asparagus not only is rich of folic acid but also contains fiber that is good for babies’ digestive system. Mothers can process many delicious dishes from asparagus for babies to change meals.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
- Feast On This - Healthy Recipes for Energy
- Go With The Grain - A Great Addition To A Healthy Diet
- Good Foods That You Need To Be Cautious In Feeding Babies
- How To Teach Children To Say Well Before 1 Year Old
- Invaluable Moments That Mothers Should Enjoy With Their Children
- Sleeping Ways That Are Bad For Children’s Height Development
- Foods That Can Cause Miscarriage And Defect For Fetus
- 7 Ways To Help Parents Solve Conflicts Of Children
- 5 Kinds Of Food That Help Women Become Ageless
- It’s Not So Difficult To Help Children Be Independent
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain