To ensure children’s health, mothers
shouldn’t forget the following foods for babies.
1. Fruits
Fruit is one of the foods that are good for
baby’s health and mothers should let children eat every day.
Kinds of fruit such as blueberry contain resveratrol,
a strong antioxidant. It has effect on preventing cancer and it is also good
for heart.
Fruit
is one of the foods that are good for baby’s health.
Kiwi contains 65mg of vitamin C and it is
equivalent to an orange. Moreover, kiwi is rich of potassium, Cu and contains
more fiber than banana. As a result, it will support digestion better and helps
babies reduce the state of constipation.
Mothers should diversify colors of fruit as
many as possible because kinds of fruit with different colors have different
effects.
2.
Water
Milk, filtered water and fresh fruit juice
are necessary things in baby’s menu because they play an important part in
development of children. Transforming processes in body need water. Water also
helps eliminate toxins out of the body through urine, sweat. To children, water
is more important. When children lack water, it can lead to reducing of
circulation, and even lead to death in cases of acute diarrhea. Lacking water
is also the reason that causes constipation to children and this is a popular
disease.
Mothers should limit children to drink
canned fruit juice, coca, surgery drinks because they only contains calories
and it is poor of other nutrients. Therefore, it isn’t good for children’s
health.
Besides, mothers can let children drink
kinds of tea (that is used for children and don’t contain caffeine). This is a
suitable choice.
3.
Fish
Fish is the food that brings a lot of
important fats that contribute to improving and developing brain as well as
children’s intelligence and eyes.
Fish
is very useful for improving and developing about children’s brain,
intelligence and eyes.
Fish is rich in protein and it contains
fats that are useful for health such as omega 3 acid, DHA, EPA (body cannot
synthesize these fats and sources of animal or vegetable contain them less).
Mothers can process diversified kinds of
fish for babies to eat so that they can know the kind of fish that babes like.
According to recommendation of experts, mothers should provide fish to baby’s menu
twice a week.
4.
Green vegetables
Green vegetables contain a lot of vitamins
and minerals that are necessary for babies’ development. Therefore, mothers
shouldn’t forget to provide this food to baby’s menu. Moreover, green vegetables
are rich of fiber that can help babies reduce constipation effectively.
Green
vegetables contain a lot of vitamins and minerals that are necessary for
babies’ development.
Hence, mothers should practice with the
habit of eating a lot of vegetables, fruits and spend a lot of time to process
dishes that are suitable with children’s appetite. Children will like to eat
when you process vegetables into soup.
Moreover, you don’t forget kinds of
vegetables whose leaves are green. Green vegetables are rich chlorophyll that
can make clean and increase exchanging of oxygen in blood. This improves physical
force for babies and helps them reduce tiredness.
5.
Kinds of grain
Kinds of grain are healthy source of fat
and they can help babies increase energy. Besides dried fruits, cashew nut,
hazelnut and pumpkin nut are snacks that can improve energy for older babies in
the afternoon. To younger babies, you need to be careful because kinds of grain
can make babies be stuck in throat.
