These super foods will provide you
with the best nutrients in the period of time.
The alternating hot and cold days can make
it difficult to create menu. These 5 super foods will provide the essential
nutrients to your body.
These
5 super foods will provide the essential nutrients to your body.
Collard Greens
Collard Greens has plenty of fiber,
potassium, vitamin A and C. Especially, this food also contains a greater
amount of calcium than other green vegetables. It also has light flavor in
comparison to others that are same species.
There’re many Collard Greens recipes. The
cooking process can reduce the level of vitamin C in the vegetable, and at the
same time, it helps increase the number of sources of antioxidants.
Collard
Greens has more calcium than other green-leaf vegetables.
Spring onion
Comparing to its species which are onion
and shallot, spring onion has a lighter flavor. The antioxidants contained in
onion and garlic species play an important role in preventing cancers. To
increase the benefit from spring onion, you should add 2 spoons of spring onion
in your dishes: chop it in to pieces and sprinkle it on foods or salad.
The antioxidants
contained in onion and garlic species play an important role in preventing
cancers.
Turnip
Turnip is rich in fiber, potassium, vitamin
C and antioxidants. Its leaves can be processed into dishes because they also
have plenty of nutrients, such as vitamin K, iron, calcium...
Turnip
is rich in fiber, potassium, vitamin C and antioxidants.
Red beets
Related to the cabbage, the red beet has
lots of fiber, vitamin C, folate, potassium and a small amount of calories.
Related
to the cabbage, the red beet has lots of fiber, vitamin C, folate, potassium
and a small amount of calories.
The artichoke
According to The United States Department
of Agriculture, the artichoke is 1 in 10 foods that provide antioxidants, a
great amount of fiber as well as the vitamins which are in other popular
vegetables, such as vitamin C and K. This food has a higher lever of natural
sodium than normal, so you needn’t add more salt when cooking it.
The
artichoke is 1 in 10 foods that provide antioxidants, a great amount of fiber
as well as the vitamins which are in other popular vegetables, such as vitamin
C and K.
