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6 Ageing Triggers… And How To Stop Them

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Sun exposure

Ninety per cent of premature ageing is down to sun damage. UV light causes free radicals to damage cell membranes, releasing destructive enzymes called proteases. These break down the soft skeleton of the skin, creating wrinkles and diminishing collagen.

Food fix Antioxidants are the best way to fight free radicals, so it’s important to eat plenty of brightly colored fruits and vegetables. Tuck into tomatoes, mixed peppers, citrus fruit and berries.

Antioxidants are the best way to fight free radicals, so it’s important to eat plenty of brightly colored fruits and vegetables.

Antioxidants are the best way to fight free radicals, so it’s important to eat plenty of brightly colored fruits and vegetables.

Sugary treats

Research shows that diets high in refined sugar can hasten the ageing process. Sugar attacks elastin and collagen fibers, making them brittle and leading to fine lines and wrinkles.

Food fix Cut back on those cakes, biscuits, sweets, fruit juice and sauces. Keep sweet treats to a minimum and look for natural sugar substitutes, such as xylitol and stevia.

Cut back on those cakes, biscuits, sweets, fruit juice and sauces.

Cut back on those cakes, biscuits, sweets, fruit juice and sauces.

Stressing out

Stress triggers the hormone cortisol, which may prevent skin healing. It can also affect sleep - and a decent slumber is crucial for skin repair. During quality sleep, your body releases human growth hormone (HGH) from the pituitary gland to repair cells - we naturally produce less HG H as we age, so good shut-eye becomes crucial.

Food fix Cut back on alcohol and caffeine to lower the stress response and improve sleep. Magnesium and calcium-rich foods (green leafy veg and dairy) will help to relax muscles and calm the brain, respectively.

Cut back on alcohol and caffeine to lower the stress response and improve sleep.

Cut back on alcohol and caffeine to lower the stress response and improve sleep.

Food intolerances

Food intolerances and allergies aren’t just uncomfortable; the inflammation they cause has a huge effect on your skin’s appearance. Dairy, grains, nightshade vegetables such as tomatoes and aubergines, citrus, nuts, eggs and shellfish are all common irritants in the human body.

Food fix Keep a food diary to see it any foods trigger a flare-up. And make an effort to keep your diet varied. Eating a food over and over again is a shortcut to irritation. Keep inflammation to a minimum by eating food rich in Essential fats, such as nuts, seeds, avocado and oily fish.

Keep inflammation to a minimum by eating food rich in essential fats, such as nuts, seeds, avocado and oily fish.

Keep inflammation to a minimum by eating food rich in Essential fats, such as nuts, seeds, avocado and oily fish.

Poor digestion

If you suffer lBS, constipation or diarrhoea, chances are you’re not absorbing enough nutrients from your food to keep your face looking its best.

Food fix Take a probiotic capsule daily to help your tummy do its job. Eat more fibre and prebiotic foods, such as vegetables and pulses, which ‘feed’ friendly gut bacteria.

Eat more fibre and prebiotic foods, such as vegetables and pulses, which ‘feed’ friendly gut bacteria.

Eat more fiber and prebiotic foods, such as vegetables and pulses, which ‘feed’ friendly gut bacteria.

Toxic overload

The liver helps your body get rid of toxic substances, but if it’s overworked (too much alcohol, cigarette smoke and unhealthy food) your body may be forced to use detox plan B: the skin. The result is nasty redness and spots.

Food fix Eat organic and cut back on processed food and alcohol. Brasslca vegetables (broccoli, cauliflower, cabbage and Brussels sprouts) also support the liver.

Eat organic and cut back on processed food and alcohol.

Eat organic and cut back on processed food and alcohol.

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