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6 Black Colored Foods Best For Health

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Vegetables and cereals that look black have high content of antioxidants.

Many studies have believed that vegetables, fruits… are able to prevent cancer, heart disease, diabetes… However, during research, chemical Chemistry Professor Cy Lee from Cornell University (New York) found that those looking black is better than bright-colored ones as they contain higher amount of antioxidants. Here are some black-colored foods that are good for health.

1.     Black rice (unpolished rice)

Unpolished rice, especially its black skin, is very good for health. The skin contains lots of vitamin E, preventing cells from external harms. According to a research from Agricultural Center of Louisiana University, black rice has higher content of antioxidants than blue berry.

Black rice (unpolished rice)

Black rice (unpolished rice)

2.     Black lentils

Commonly, beans are iron-rich and extremely good for health. Besides, lentils has great amount of fiber, helping to reduce cholesterol’s quantity and enhance resistance.

Black lentils

Black lentils

3.     Black berry

Experts at Institute of Human’s Nutrients in Boston said black berry, like other berries, features high amount of substances that increase elder’s awareness by eliminating cells which slower brain’s operation. Besides, black berry is rich in fiber and suitable for daily consumption.

Black berry enhance elder’s awareness.

Black berry enhance elder’s awareness.

 

4.     Black soya

A Korean study showed that black soya is better than yellow soya or other green beans because black soya dissolves blood congestion. In addition, soya has omega-3 acid which can combat heart disease.

Black soya dissolves blood congestion.

Black soya dissolves blood congestion.

5.     Black beans

A study from Cornell proved that bean’s black skin can fight against cancer.

Black beans

Black beans

6. Black tea

Green and white teas are healthy but black tea has its own striking feature which other kinds of tea don’t have. Black tea contains antioxidants that refresh muscle from pain after intense exercises. Drinking black also lowers the chance of getting heart disease.

Black tea

Black tea

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