Here are 6 foods for an aromatic breath.
Halitosis results from cleaning teeth carelessly
or health problems. It can be cause by consumed foods. Luckily, some natural
foods can eliminate foul breath by killing bacteria causing the issue.
Let’s take a look at these recommended
foods.
1. Herbs and additives
Peppermint, cinnamon, eucalyptus, rosemary…
are able to kill bacteria causing bad breath. You can chew these herbs raw or boil
them to use as tea.
Besides, rosemary/basil/parsley leaf will
perfume your breath.
Herbs
2. Fiber-rich vegetables
Apple, carrot and celery must be taken into
account. These vegetables stimulate salivary glands to soak mouth cavity in
order to pull out redundant pieces of food stuck in space between teeth. These
tiny pieces mainly cause bad breath. Once they are removed, the breath would be
improved.
Fiber-rich
vegetables
3. Yogurt
Sulfur hydro is blamed for creating smell
in mouth cavity. To get rid of it, patient needs to remove the substance completely.
It’s lucky that yogurt can do the trick and scent the breath.
Moreover, yogurt’s vitamin D provides
bacteria with an unfamiliar environment and kills them fast.
Yogurt
4. Green tea
Green tea contains catechin and flavonoid
that combat foul breath effectively. Additionally, it also has fluorine which
strengthens the teeth as well as kills bacteria and prevent tooth decayed.
Green
tea combats foul breath effectively.
5. Foods rich in vitamin C and vitamin D
Consuming a considerable quantity of
vitamin D daily can prevent bad breath.
Besides, vitamin-C-rich foods, like orange,
mandarin, melon… are able to offer bad environment for bacteria. Gingivitis also
results in bad breath but vitamin C and vitamin D can deal with the problem.
Foods
rich in vitamin C and vitamin D
6. Chewing gum
Chewing gum can’t stop foul breath but it minimizes
the symptom in a short period. Another advantage of chewing gum is that it
stimulates glands to produce slaver to clean mouth cavity.
Many people choose to chew gums after meals
instead of brushing teeth. It works instantly as it stimulates salivary glands.
However, the best way to keep your teeth
cleaned is to brush them every day along with scraping tongue’s waste, eating
less meat and avoiding beer as well as wine.
Chewing
gum
