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6 Seafood Gruels Good For Babies (part 1) : Shrimp gruel, Snakehead fish and watercress gruel, Clam and spinach gruel

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Cooking delicious and nutritious seafood gruel is such an art.

Seafood contains lots of nutrients that are good for baby’s development. For that reason, moms shouldn’t forget to process seafood into delicious and attractive gruel for babies.

1.     Shrimp gruel

Nutritious and delicious shrimp gruel for babies

Nutritious and delicious shrimp gruel for babies

Ingredients

·         150g shrimps

·         50g rice

·         Spices

Directions

·         Clean and peel the shrimp, separate the nippers

·         Grind the shrimp, crush the shell and nippers into powder

·         Crush the rice into powder

·         Blend the ingredients together, put the them it a pot and pour in a suitable amount of water

·         When the gruel is cooked, add a bit seasoning powder and wait for a boil

2.     Snakehead fish and watercress gruel

Snakehead fish and watercress gruel is not only delicious, but also nutritious for children.

Snakehead fish and watercress gruel is not only delicious, but also nutritious for children.

Ingredients

·         1 snakehead fish (300g)

·         30g watercress

·         50g rice

·         Spices

Directions

·         Choose the snakehead fish that has flat head, black back. Clean the fish and get rid of its organs. Steam the fish till it’s cooked, then separate the lean and spice it. Crush the bone and filter it for 200ml water.

·         Crush the rice into powder. Clean watercress and chop it into pieces or you can grind it and extract for the water.

·         Put the rice powder into the fish water and cook it in low heat. When the gruel is cooked, put the watercress, fish meat and spices, stir the gruel then wait for a boil.

3.     Clam and spinach gruel

The clam and spinach gruel is simple but, has plenty of zinc which is good for babies who have constipation.

The clam and spinach gruel is simple but, has plenty of zinc which is good for babies who have constipation.

Ingredients

·         300g fresh clam

·         3-4 spinach leaves

·         A bowl of gruel that is enough for a meal of a baby

Directions

·         Clean and boil the clams cursorily till they open their mouth. After that, take the inside of the clams and take a bowl of clam water. Clean the clam’s guts then chop the clam into pieces.

·         Clean the spinach and chop it into pieces. Put it in boiling clam water and wait about 3 minutes, then add the clam and gruel in the clam water, stir them and wait for a boil.

·         The clam and spinach gruel is simple but, has plenty of zinc which is good for babies who have constipation. 

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