If you do the following 6 things to your
baby’s sleeps, you will help your children be healthy and have the best height
development.
The following advice will help babies sleep
more soundly, be relaxed and healthy.
Temperature and humidity
If the room’s temperature is too high,
babies will feel hot and dry and uncomfortable. On the contrary, if the
temperature is too low, babies will be wakened by the cold air.
Similar to temperature, the low humidity
will cause stuffy nose to babies, the high one will make them feel wet and
uneasy.
Pediatricians think that the suitable
baby’s temperature to sleep is around 20-25 degrees Celsius and to the
humidity, it is around 60%-70%. Therefore, parents should create the best condition
to bring their children good sleeps.
Parents
should create the best condition to bring their children good sleeps.
Bedtime
The scientists have proved that the growth
hormone is produced the most an hour after babies go into the deep sleep state
and last from 10 pm to 1 am the following day. If missing the “golden
movement”, the baby’s development will be affected. Hence, you should let your
children sleep at 9 pm so that their body will have the best reparation for the
growth hormone production.
You
should let your children sleep at 9 pm so that their body will have the best
reparation for the growth hormone production.
Sleeping time
During sleeping time, the body will absorb
oxygen, energy and produce more growth hormone, which is good for brain’s
developments. Therefore, if babies get enough sleep, they will have relaxing
sensation, happy play and the appetite.
Pediatricians say that the smaller age of
babies get, the more hours they sleep. According to the development of stages
that the sleeping time of the babies will gradually retrench, but it’s
compulsory that babies sleep at least 10 hours a day.
Activities before bed
It’s necessary to maintain some physical
activities and foster baby’s spirit in order to help babies feel relaxed before
going sleep. The child care professionals recommend that you should take babies
to shower, massage them and change their clothes, tell tales or lullaby them.
Before the babies sleep, you should have
the habit of turning off lights, which is like a sign telling that your babies
about the bedtime.
It’s
necessary to maintain some physical activities and foster baby’s spirit in
order to help babies feel relaxed before going sleep.
Clothes and diapers need to be dry and clean
Research shows that the frequency of
sleeping activities of children is twice as much as those of adults; to
restless children, the number is up 10 times as much as adults’. Meanwhile,
babies tend to wet the bed at night. Therefore, they need to change dry diapers
or clothes for babies in order that their sweat and urine don’t soak back into
their skin and interrupt their sleeps.
Babies should sleep in separated beds
Sleeping separately will help babies create
independent characters. In the neonatal period, babies can sleep with parents,
but they’d better sleep on separated beds. That’s because sleeping with parents
will make babies tend to be hugged, rubbed on the back, quieted… Those things
are not good for baby’s sleeps because the time for babies to start sleeping is
often prolonged.
