Green vegetables, blueberry, meat, squash…
are foods that are specially good for baby’s full development.
1. Squash
Squash is a wonderful food for baby’s
health since it contains a great deal of vitamin A and C. Mothers can feed
babies with squash in every season of a year. The squash can cool the
intestine.
Besides, squash also has the ability to
prevent and treat some diseases, constipation for example, improve inflammation
in young children. The squash has cool nature which comes second to the
cucumber’s and is equally rated with the tomato’s. So, when babies have hot
flash, moms should feed them with the food or give them squash juice.
The
squash is a wonderful food that is good for baby’s health and contains a great
amount of vitamin A and C.
2. Lentils
Lentil which is a good source of nutrients
provides children with protein, iron, fibers, folate and calcium. This food is
very good for young children because they contain nutritional components found
in animal products. Lentils are also rich in zinc – a mineral that is necessary
to baby’s digestion and regular weight gain.
Lentil is like a bunch of nutrient for
babies. It is also one of healthy foods that are cheap and good for children.
Lentil
which is a wonderful source of nutrient provides children with protein, iron,
fiber, folate and calcium.
3. Green vegetables
Green vegetables are proudly rated in the
list of top foods when talking about nutritional contents. They have plenty of
iron and folate. You can feed babies with spinach, kale, beets and green
vegetables.
To green vegetabls, mothers should chop
them into small species and cook them with porridge.
Green
vegetables are proudly rated in the list of top foods when talking about
nutritional contents.
4. Green broccoli
Green broccoli has plenty of folate, fiber,
calcium and beta carotene. It is also famous for the ability to prevent
cancers. Thanks to its sulfur compounds, the green broccoli has a unique flavor
which plays a part in varying baby’s tastes. It’s also considered to be the
king of vegetables on reference to baby’s health care.
Moms can steam or boil the broccoli to
remain the most of vitamin C in it.
It
is also famous for the ability to prevent cancers.
5. Blueberries
This fruit is good for eye, brain and able
to improve cardiovascular diseases and even children’s urinary tract diseases.
You can add blueberries into children’s
diets, put it in their breakfast or give them blueberries yogurt in summer.
This
fruit is good for eye, brain and able to improve cardiovascular diseases and
even children’s urinary tract diseases.
6. Avocado
The avocado has a variety of unsaturated
fat. Healthcare professionals claim that the fat components in the food are
similar to breast milk. The unsaturated fat is very good for baby’s brain
developments and contains lots of protein, vitamin A, E and C.
The avocado has the best content of protein
in comparison to other fruits and is ranked as high as milk’s.
The
avocado has a variety of unsaturated fat.
7. Meat
Everybody knows that meats are an essential
food to the formations and developments of babies. They contain a great deal of
zinc and iron. Meats support the height developments of children. Their protein
can increase the adhesion of bones and help the bones be more flexible.
Among meats, chicken is considered to be
one of foods that have the most amount of protein. Similarly, beef is also a
rich source of protein and good for babies in their height improvements and
developments.
Everybody
knows that meats are an essential food to the formations and developments of
babies.
8. Prunes
Prunes have plenty of fiber and the ability
to quickly improve the constipation. To young children, you can grind the
prunes for them to eat. The prunes stimulate the development of baby’s body and
help babies to have strong immune systems.
They have great contents of sugar, organic
acid, vitamin A, C, potassium and iron…. Vitamins and minerals are very good
for babies.
A part from knowing prunes as a delicious
snack, many people might not know that they are also very good for children.
A
part from knowing prunes as a delicious snack, many people might not know that
they are also very good for children.
9. Citrus fruits
Orange is rich in vitamin C, an
antioxidant. The citrus is one of foods that are very good for the health of
babies. Citrus fruits provide essential vitamins that help increase energy,
improve eyesight and heal the wound.
Healthcare professionals say that citrus
fruits not only contain lots of vitamin C, antioxidants, but also vitamin A
which increase the health of teeth, skin, bones and improve eyesight.
