Lemony mushroom
pilaf
Serve
with a green salad
Prepare Time: 10 minutes | Total Time: 40
minutes | Serves: 4
Ingredient
·
500ml vegetable stock
·
1 onion, sliced
·
300g mixed mushrooms, sliced
·
2 cloves of garlic, crushed
·
200g mixed basmati rice and wild rice rind and juice of 1 lemon small bunch of snipped chives 6 tbsp light soft cheese with garlic & herbs
Recipe
1. Make the pilaf: Put 2 tbsp of the stock in a
non-stick pan, then cook the onion
for 5 mins until soft – add a little
more stock if it looks dry. Add the mushrooms
and garlic and cook for 2 mins, then
mix in the rice and lemon rind and juice. Pour in the remaining stock and season. Bring to the boil, then turn down, cover and simmer for 25-30 mins until the rice is tender. Stir in half the chives and soft cheese, then top with the remaining chives and soft cheese.
Per serving 249 kcals, 4g fat, 2g sat. fat a portion l Not suitable for
freezing
