7. Curry – leaf mojito
·
8 fresh curry leaves
·
1 thin lemon wedge
·
1 tsp sugar
·
¼ cup citrus vodka
Curry
– leaf mojito
In a tumbler, muddle curry leaves, lemon
wedge, and sugar. Top with crushed ice and citrus vodka.
Makes 1 drink: Per serving: 250 cal, 0 g fat, 11 g carbs, 0 mg sodium, 2 g fiber.
2 g protein
8. Quick & easy bibimbap
·
1 cup steamed medium-grain rice
·
2 cups mixed raw vegetables, such as julienned
carrot, zucchini, cucumber, radish, green onion, and bean sprouts
·
1 tsp low-sodium soy sauce (more to taste, if
needed)
·
2 tsp sugar
·
3 large cloves garlic, minced (about 2 tsp)
·
1 tsp freshly grated ginger
·
1 tsp toasted sesame oil
·
¼ tsp freshly ground black pepper
·
6 oz 95% lean ground beef
·
3 Tbsp gochujang sauce
·
2 eggs Julienned non, kimchi, and toasted sesame
seeds for garnish (optional)
Quick
& easy bibimbap
Divide rice and vegetables between two
serving bowls and set aside. In a mixing bowl, combine soy sauce, sugar,
garlic, ginger, sesame oil, and pepper. Add beef, using a fork to break it up.
and cover with plastic wrap. Refrigerate for 15 minutes to 1 hour.
In a skillet over medium-high heat, combine
beef with marinade and stir frequently until just cooked through, about 5
minutes.
Spoon beef over rice, reserving cooking
juices. Mix juices with gochujang sauce.
Fry eggs sunny-side up and place one on top
of each beef -and- rice bowl. Garnish to taste and serve with gochujang sauce.
Makes 2 servings: Per serving: 440 cal. 10 g fat (2.Sgsat), 58 g carbs 940 mg sodium,
5 g fiber 28 g protein
9. Roasted cauliflower with za’atar
·
1 large head of cauliflower, cut into pieces
·
2 Tbsp olive oil
·
¼ cup tahini
·
2 Tbsp honey
·
½ Tbsp za’atar
Roasted
cauliflower with za’atar
Preheat oven to 400°F. Toss cauliflower
with oil to coat and arrange in a single layer on a foil-lined baking sheet.
Roast until golden, about 15 to 20 minutes.
Let cool, then toss cauliflower with tahini. Drizzle with honey and dust with
za’atar.
Makes 4 servings: Per serving: 230 caI, 16g fat (2.5 g sat). 20 g carbs. 70 mg
sodium, 5 g fiber. 7 g protein
