women

Cauliflower Is Good For Pregnant Women (Part 1)

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Cauliflower is rich in nutrients, so it is very good for pregnant women’s health.

1.    Nutritious component of broccoli

Broccoli is food that is rich of nutrients and pregnant women cannot ignore. Broccoli contains high content of phosphor and other minerals such as Mangan and vitamin, especially vitamin K, Folate and B6.

Cauliflower is food that is rich in nutrients for pregnant women.

Cauliflower is food that is rich in nutrients for pregnant women.

In addition, it is rich of antioxidants, vitamin C, calcium and other vegetable nutrients that are called Glucosinolate.

Moreover, broccoli also contains an amount of protein, carbohydrate, fat and a remarkable amount of fiber as well as omega-3 fat acid (such as alpha-Linolenic acid or ALA), Allicin, Selen and sulforaphane. 

However, broccoli is food that contains less calories and it doesn’t cause obesity. Therefore, to pregnant women that don’t want to gain weight, broccoli is choice that they shouldn’t ignore.

2.    Wonderful effect of broccoli for pregnant women

Prevent constipation

Constipation is a normal disease that most of the pregnant women have to meet. This disease brings a lot of unpleasant feeling and inconvenience. Therefore, in daily menu, mothers should provide foods that are rich in fiber so that they can help digestive system operate better. Broccoli is food that is rich in fiber and it can help pregnant women get rid of this uncomfortable constipation.

Intensify eyesight

Broccoli is food that is rich of carotenoid called lutein and zeaxanthin, especially it is good for eyes’ health. It helps eyes prevent macular degeneration and prevents cataract.

Broccoli is good for eyes’ health.

Broccoli is good for eyes’ health.

Prevent osteoporosis

If pregnant women eat broccoli regularly, it is very useful for pregnant women because it is food that is rich of calcium, magnesium, zinc and phosphor. Therefore, it will help mothers’ bones become more healthy, prevent the risk of osteoporosis and help bones of fetus in womb develop healthily.

Prevent anemia

In pregnancy, pregnant women will need more blood than as usual. Lacking blood will relate to lacking Fe. When pregnant women lack in blood, they will feel tired, dazzled and dizzy. These things aren’t good for bother mothers and babies, so pregnant women need to provide necessary amount of Fe for the body to avoid anemia. Cauliflower is food that is rich in Fe and folic acid. They can prevent anemia because of lacking Fe. Consequently, pregnant women shouldn’t ignore this precious food.

Broccoli can prevent anemia because of lacking Fe.

Broccoli can prevent anemia because of lacking Fe.

Help fetus become healthy

Broccoli is food that is rich of folic acid, so it can prevent defect in nerve of fetus like breaking vertebra. During pregnancy, mothers need to provide folic acid regularly. So, to ensure healthy, mothers should often eat broccoli.

Limit to gain weight

Broccoli contains low amount of calories and it doesn’t cause obesity. Therefore, it is suitable with pregnant women that don’t want to gain weight quickly. 146 grams of broccoli contain about 50 calories.

Prevent allergy

Pregnant women often catch many kinds of allergy. They can have allergy because of food, weather or they can breathe in some scent and it also depends on everyone’s body. Broccoli contains a substance that is called kaempferol can prevent allergy. Therefore, pregnant women should provide kaempferol for body. Mothers can eat broccoli or try to eat some others kind on family of broccoli that are plentiful sources of kaempferol such as cabbage, strawberry, tomato and grape.

Reproduce skin cell

Glucoraphanin – a chemical in broccoli will be converted in digestive process. It will encourage reproducing healthy cells. In addition, broccoli also has feature of preventing aging, so it is food that makes aging process of body become slow. Women should often provide broccoli to daily diet so that they can keep beauty.

Prevent cramp

Cramp is an obsession to pregnant women, especially cramp in the middle of night. This is reason that makes pregnant eat broccoli. Broccoli contains a plentiful source of potassium that can prevent contraction phenomenon of muscles. Moreover, it also helps pregnant women prevent high blood pressure.

Broccoli is rich in potassium that can help pregnant women prevent cramp.

Broccoli is rich in potassium that can help pregnant women prevent cramp.

 

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