Cauliflower is rich in nutrients, so
it is very good for pregnant women’s health.
1. Nutritious component of broccoli
Broccoli is food that is rich of nutrients
and pregnant women cannot ignore. Broccoli contains high content of phosphor
and other minerals such as Mangan and vitamin, especially vitamin K, Folate and
B6.
Cauliflower
is food that is rich in nutrients for pregnant women.
In addition, it is rich of antioxidants,
vitamin C, calcium and other vegetable nutrients that are called Glucosinolate.
Moreover, broccoli also contains an amount
of protein, carbohydrate, fat and a remarkable amount of fiber as well as omega-3
fat acid (such as alpha-Linolenic acid or ALA), Allicin, Selen and sulforaphane.
However, broccoli is food that contains
less calories and it doesn’t cause obesity. Therefore, to pregnant women that
don’t want to gain weight, broccoli is choice that they shouldn’t ignore.
2. Wonderful effect of broccoli for pregnant women
Prevent
constipation
Constipation is a normal disease that most
of the pregnant women have to meet. This disease brings a lot of unpleasant
feeling and inconvenience. Therefore, in daily menu, mothers should provide
foods that are rich in fiber so that they can help digestive system operate
better. Broccoli is food that is rich in fiber and it can help pregnant women
get rid of this uncomfortable constipation.
Intensify
eyesight
Broccoli is food that is rich of carotenoid
called lutein and zeaxanthin, especially it is good for eyes’ health. It helps
eyes prevent macular degeneration and prevents cataract.
Broccoli
is good for eyes’ health.
Prevent
osteoporosis
If pregnant women eat broccoli regularly,
it is very useful for pregnant women because it is food that is rich of
calcium, magnesium, zinc and phosphor. Therefore, it will help mothers’ bones
become more healthy, prevent the risk of osteoporosis and help bones of fetus in
womb develop healthily.
Prevent
anemia
In pregnancy, pregnant women will need more
blood than as usual. Lacking blood will relate to lacking Fe. When pregnant
women lack in blood, they will feel tired, dazzled and dizzy. These things
aren’t good for bother mothers and babies, so pregnant women need to provide
necessary amount of Fe for the body to avoid anemia. Cauliflower is food that
is rich in Fe and folic acid. They can prevent anemia because of lacking Fe.
Consequently, pregnant women shouldn’t ignore this precious food.
Broccoli
can prevent anemia because of lacking Fe.
Help
fetus become healthy
Broccoli is food that is rich of folic
acid, so it can prevent defect in nerve of fetus like breaking vertebra. During
pregnancy, mothers need to provide folic acid regularly. So, to ensure healthy,
mothers should often eat broccoli.
Limit
to gain weight
Broccoli contains low amount of calories
and it doesn’t cause obesity. Therefore, it is suitable with pregnant women
that don’t want to gain weight quickly. 146 grams of broccoli contain about 50
calories.
Prevent
allergy
Pregnant women often catch many kinds of
allergy. They can have allergy because of food, weather or they can breathe in some
scent and it also depends on everyone’s body. Broccoli contains a substance
that is called kaempferol can prevent allergy. Therefore, pregnant women should
provide kaempferol for body. Mothers can eat broccoli or try to eat some others
kind on family of broccoli that are plentiful sources of kaempferol such as
cabbage, strawberry, tomato and grape.
Reproduce
skin cell
Glucoraphanin – a chemical in broccoli will
be converted in digestive process. It will encourage reproducing healthy cells.
In addition, broccoli also has feature of preventing aging, so it is food that
makes aging process of body become slow. Women should often provide broccoli to
daily diet so that they can keep beauty.
Prevent
cramp
Cramp is an obsession to pregnant women,
especially cramp in the middle of night. This is reason that makes pregnant eat
broccoli. Broccoli contains a plentiful source of potassium that can prevent
contraction phenomenon of muscles. Moreover, it also helps pregnant women
prevent high blood pressure.
Broccoli
is rich in potassium that can help pregnant women prevent cramp.
