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Crispy Parmesan And Thyme Potato Stacks - Roasted Almond, Pistachio And Cashew Couscous - Whipped Sweet Potato Mash With Fennel And Orange (part 3)

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Whipped Sweet Potato Mash With Fennel And Orange

·         Serves4

·         Prep 10 minutes (plus 5 minutes standing time)

·         Cook20 minutes

Ingredient

·         1kg orange sweet potato, peeled, chopped

·         500g cream delight potatoes, peeled, chopped

·         2 garlic cloves, peeled

·         2 tablespoons margarine spread

·         ½ cup milk

·         1 small orange

·         ½ teaspoon fennel seeds

·         1 tablespoon roughly chopped fresh fl at-leaf parsley leaves

·         1 tablespoon extra virgin olive oil

 Recipe

1.    Place sweet potato, potato and garlic in a large saucepan. Cover with cold water. Bring to the boil over high heat. Cook for 12 minutes or until tender. Drain. Return to pan over low heat. Toss for 1 minute or until excess liquid has evaporated. Remove from heat. Using a potato masher, mash mixture. Press through a sieve into a heatproof bowl. Add spread and ½ the milk. Season with salt and pepper. Whisk until combined. Add remaining milk. Whisk until light and fluffy.

2.    Meanwhile, using a zester, remove rind from orange (see note).

3.    Place fennel seeds in a frying pan over low heat. Cook, stirring occasionally, for 2 to 3 minutes or until fragrant and toasted. Transfer to a bowl. Add orange zest. Stir to combine. Stand for 5 minutes. Add parsley. Stir to combine.

4.    Sprinkle fennel and orange mixture over mash. Drizzle with oil. Serve.

·         Nutrition: (per serve) 1485kJ; 12.4g fat; 3g sat fat; 8.1g protein; 48.1g carbs; 9.1g fibre; 4mg chol; 136mg sodium.

Whipped Sweet Potato Mash With Fennel And Orange

Whipped Sweet Potato Mash With Fennel And Orange

 

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