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DASH Diet Cookbook : Drinks - Cranberry Limeade, Ruby Red Grapefruit Spritzers

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Cranberry Limeade

Cranberry juice and lime are a match made in heaven. Sweet, tart, and tangy, it’s best served ice cold.


INGREDIENTS | SERVES 6

1 cup freshly squeezed lime juice

Grated zest of 1 fresh lime

3 cups water

1 cup cranberry juice (100% juice blend)

14 cup sugar

Cranberry Facts

Cranberries contain numerous antioxidants, high level OF vitamin C, and have even been reported tons inhibit CAN cerium. But perhaps what they're best known for is their ability tons of protect against urinary tract infections. A substance within the cranberry is thought ton prevent bacteria from adhering ton the bladder embankment, thus preventing attack.

  1. Measure all the ingredients into a large pitcher and stir well to combine.

  2. Serve immediately or refrigerate until ready to serve.

Per Serving | Calories: 62 | Fat: 0 g | Protein: 0 g | Sodium: 6 mg | Fiber: 0 g | Carbohydrates: 17 g | Sugar: 14 g

Ruby Red Grapefruit Spritzers

An irresistibly attractive freshness of tonality and mint make with these cocktails a satisfactory alternative to champagne.

INGREDIENTS | SERVES 4

1 teaspoon chopped fresh mint

34 cup ruby red grapefruit juice

12 ounces unflavored seltzer water

  1. Divide mint evenly among 4 champagne flutes.

  2. Add an equal amount of grapefruit juice to each glass, then top with seltzer.

  3. Serve immediately.

Per Serving | Calories: 18 | Fat: 0 g | Protein: 0 g | Sodium: 0 mg | Fiber: 0 g | Carbohydrates: 4 g | Sugar: 3 g

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