The hot weather in summer will cause losing
appetite, lacking water. You need to pay attention to nutrition to ensure
health.
Food
In summer, you often meet the state that
you must drink a lot of water, so you will lose appetite. Therefore, you need
to process food to eat and digest easily. They must be suitable with the many
people’s appetite.
Soup: it is
the main dish in muggy summer days. Kinds of soup crab, shrimp, meat that are
cooked with pot-herbs, malabar nightshade are the leading choices. In addition,
crab, shrimp and tiny shrimp are the foods that are rich of calcium that can
help bone strong and healthy, heart operate well.
Vegetable:
You should use the kinds of vegetable that have cool feature and are easy to
digest such as bitter melon, courgette, amaranth….
Sweet leaf:
is rich of vitamin C. It is cool, nutritious and highly antifebrile.
Water morning glory: is very popular. You can boil, fry it. It’s easy to eat.
Carrot:
contains vitamin A that is necessary for the growing and maintaining healthy
cells. Kinds of vitamin B in carrot can help body strong, young and make skin
bright.
Carrot
contains vitamin A that is necessary for the growing and maintaining healthy cells.
Meat: the
source of protein such as pork, beef that need to be processed to eat and
digest easily such as boiled meat, meat cooked sour soup with tamarind,
dracontomelum…You should limit the dishes that are fried. They will create the
dull feeling and difficult to eat.
Fish and kinds of sea food: They are the suitable choice to provide fat and protein in summer
because fish and sea foods are the proteins that are easy to digest, their fat
is useful for health. Fish should be processed into sour soup of steamed dish
to eat easily. You should avoid fried and roasted dishes. They can make you be
tired of and feel thirsty.
Fish
is a suitable choice to provide fat and protein in summer.
Soya:
Products from soya such as soya curd, soya milk that are easy to eat and
nutritious.
Fruits:
Kinds of fruit are easy to eat. In addition, they can provide mineral salt that
is good for body. The kinds of melon such as water melon, musk-melon, Chinese
melon not only are the best purified foods, but also have effect in beautifying
skin effectively, and women prefer them.
·
Orange, mandarin and grapefruit are the foods
that contain a lot of vitamin C most. They help intensify the immune ability of
body, prevent diseases about bacterial contamination in summer.
·
Banana, papaw, litchi, longan, custard-apple… in
general are the summer fruits that contain useful mineral salt and nutrients
good for health when you use after main meals.
Banana
is one of the summer fruit containing mineral salt and nutrients that are good
for health.
Drinks in summer
When the weather is hot, your body will
sweat a lot, especially when you work hard or work under sunlight. Therefore,
the natural demand will make us drink a lot of water. Sweating a lot not only
makes body lose water but also reduces a remarkable amount of mineral salt.
Therefore, if you only drink normal water, you can replace water, you cannot
replace lost mineral salt.
Adults need to drink 1.5-2 liters/day. When
some people work under sunlight, they need to drink water more with from 2.5 to
3 liters/day.
Natural mineral salt mainly exists in
vegetable and fruit, so the kinds of drink such as pennywort juice, lettuce
juice or water of beansprouts that have good antifebrile effect.
·
Sweet soup of black beans or water of black
beans can detoxify, reduce temperature. They are nutritious drinks, especially
to the people that have weak kidney and have depression because of serious flu.
·
Orange juice, lemon juice and passion fruit are
rich of vitamin C that can help increase resistance for body, they are very
good for skin. They can make body antifebrile.
Orange
juice and lemon juice are very good for skin.
·
Yoghurt is very good in summer, especially to
women. It is not only good for skin but also useful for digestive system.
·
Tapioca is a nutritious drink. It is antifebrile
and good for blood of body.
·
Sugar cane juice has good antifebrile effect.
·
Green tea contains a lot of antioxidants and
vitamin C that make body cool and eliminates toxins out of body through
excretory system.
Green
tea can make body cool and eliminate toxins out of body.
·
Water of boiling water morning glory, amaranth,
soup of kinds of vegetable, liquor of corn, water of corn silk, water of
simmered plantain, dwarf sugarcane, root of straw grass that are very good for
health in summer.
·
The kinds of fruits such as avocado, papaw, blue
dragon, water melon…are both delicious and nutritious.
