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Spike your meals with this spicy powerhouse to get your health firing on all cylinders

We’ve all had an exciting encounter with chili at some point, whether it’s made your mouth burn or your eyes water! These spicy rockets are amazing health boosters, and you only need to add a little to your meals to reap some impressive benefits.

Spike your meals with this spicy powerhouse to get your health firing on all cylinders

Spike your meals with this spicy powerhouse to get your health firing on all cylinders

Chilies pack a mighty vitamin punch for their small size. Just one red chili pepper can provide more than your daily vitamin C needs, and almost 10 per cent of your daily vitamin A requirements. In fact, 100g of chilies contains more vitamin C than 100g of oranges! Vitamin C is a great immune- booster, and plays a key role in the health of your skin and joints thanks to its collagen- building benefits. And vitamin A is just as important as it helps to support the health of your mucus membranes - the areas of your body that need to stay moist, including your gut, nose, lungs and urinary tract.

Feel the burn

The real hero ingredient of chili is a super compound called capsaicin. It’s what gives chili its fiery heat, and this little chemical has major health and weight-loss benefits.

The real hero ingredient of chili is a super compound called capsaicin.

The real hero ingredient of chili is a super compound called capsaicin.

Capsaicin can benefit those who are overweight or suffer from diabetes as it has been shown to help control insulin, avoiding blood sugar spikes that could cause your body to store fat. Plus, a 2010 study from Purdue University in the US found that chili effectively raises core body temperature, meaning you’ll burn more calories at rest.

Hot relief

Bad joints? Bring on the habaneros. Chili might make your mouth burn, but research shows that same heat factor can reduce pain in inflammatory conditions such as arthritis as well as muscle or nerve pain. The spicy compound capsaicin grabs onto receptors and interferes with the transmission of pain signals to the brain and it’s so effective it can be bought as a topical gel.

The spicy compound capsaicin grabs onto receptors and interferes with the transmission of pain signals to the brain

The spicy compound capsaicin grabs onto receptors and interferes with the transmission of pain signals to the brain

It’s also a good idea to eat plenty of chili-packed meals when you have a cold, as it can help to stimulate blocked areas in your nose and lungs and clear out mucus.

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