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There are lots of foods that can help the body be against harmful pollution.

With development of economy and technology, modern society brings our daily life a lot of benefits. However, it also brings a lot of pollutions such as radiation of computer, noise and dust….What can we do to deal with modern pollutions?

In reality, we can begin with daily diet. The following foods can prevent harmful pollution for human body:

Kelp – prevents radiation

According to research of scientists, apoptosis that is extracted from kelp can inhibit resistance, and prevent effect of radiation to people’s body. Therefore, eating kelp can help prevent radiation, mutation and oxidization.

Eating kelp can help prevent radiation, mutation and oxidization.

Eating kelp can help prevent radiation, mutation and oxidization.

Millet – prevents noise

In noisy environment, body will consume a large amount of vitamins of group B. Hence, people working regularly in noisy environment should eat a lot of foods that are rich in vitamins of group B such as millet, oat, corn…

Soya cured – prevents toxin

Soya curd has nutritious value and value for drug that are high. Main component of soya cured is protein; 100 grams of soya curd contain content of protein that is over 34%. In addition, soya curd contains over 8 kinds of amine acids, mineral, calcium that are very useful for people’s health.

Protein in soya curd can help eliminate toxin in human body and then it will excrete through digestive system.

Tomato – reduces damage due to radiation

Result of scientific survey shows that maintaining to consume tomato and foods from tomato can make people have less effect by damages that are caused by radiation. Moreover, the rate of death is lower. When it is brought into body, it will extinguish free sources on surface of skin and crate a natural barrier that can prevent outside damages caused by radiation of ultraviolet ray. In addition, tomato improves collagen and elastin that can increase elastic feature for skin. It also helps reduce pigment. As a result, it can make skin become white.

Maintaining to consume tomato and foods from tomato can make people have less effect by damages that are caused by radiation.

Maintaining to consume tomato and foods from tomato can make people have less effect by damages that are caused by radiation.

Milk – prevents lead

Everyday drinking milk in the morning and in the evening will help you drive safely and you will be a healthy driver because milk contains protein component that can be combined with lead to create dissolved compounds of body. Therefore, it only helps body prevent absorption of lead but also improves excretion of lead.

Chili – prevents radiation

Foods that contain a lot of spices can be regularly used as foods to prevent natural radiation. Consequently, in daily diet, you should try to use a lot of chilies in cooking.

Black mushroom – prevents cadmium

Cadmium is a substance that causes chronic poison that can damage people’s kidneys seriously. It is reason that causes diseases about bone. Black mushroom is food that absorbs cadmium when it breaks into human body through digestive system and it will excrete outside to help body become more pure.

Black mushroom can prevent cadmium.

Black mushroom can prevent cadmium.

Garlic – prevents radiation, harmful effect of processed foods

Garlic is an important spice for cooking. Garlic contains selenium and antioxidants can be much better than ginseng. So eating garlic will help you reduce damages caused by radiation remarkably.

Eating garlic will help you reduce damages caused by radiation remarkably.

Eating garlic will help you reduce damages caused by radiation remarkably.

Consuming processed foods that are processed in a long time can lead to cancer of digestive system. Garlic remarkably has effect in inhibiting process of synthesizing nitrosamine, one of the elements causing this serious disease. Therefore, it has effect in preventing forming of cancer of digestive system. Moreover, garlic contains 17 kinds of amine acids including lysine, Leucine, Valine, methionine...that are good for people’s health.

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