Summer is a good condition for viruses to
work hard. In order to maintain a healthy body, you need to have certain
knowledge about hot season life skill.
The best flavoring: Vinegar
In hot seasons, you have to sweat a lot.
So, using a little bit vinegar can increase the amount of gastric acid,
increase appetite and improve the digestion.
A
little bit vinegar can increase the amount of gastric acid
Vinegar also has the ability to strongly
inhibit viruses in a short time. It’s able to prevent intestinal infectious
diseases, such as typhoid and dysentery… In summer, the body easily gets tired
and eating vinegar can remove the tiredness fast as well as maintain the body energy.
Though vinegar is good for health, you
shouldn’t eat it much. People have stomach issue or are under medical treatment
should ask their doctors before use vinegar.
The best vegetables: Bitter vegetables
As summer has high temperature and
humidity, people easily get sluggish, tired, lose appetite and weight… For that
reason, eating bitter vegetables is very good for health. Bitter foods are rich
in natural base, amino acid, bitter, vitamin and minerals which can cool the
body, reduce tiredness, uplift the spirit and protect the stomach.
Bitter vegetables include bitter melon,
endive, celery, lilies and lotus seeds…
The best meat: Duck
Duck not only provides protein for the
body, but prevent many diseases. Besides, duck derive from waterfowl and has
cool nature. It’s particularly good for people who are hot inside.
Duck
provides protein for the body and prevents many diseases.
You can cook duck porridge and other
dishes. For example, cook duck with sticky porridge can protect the stomach,
provide nutrients to blood and stimulate saliva secretion. Foods that made from
duck and kelp are able to soften the apple, lower blood pressure and fight
against cardiovascular diseases and arteriosclerosis.
The best soup: Tomato soup
Tomato soup can provide essential nutrients
and water for the human body. The lycopene in tomato can fight against prostate
cancer and protect your heart. Therefore, tomato is very good for human health
in summer, especially to males.
The best drink: Warm tea
In summer, most people like drinking cold
drinks, such as coke and coffee. However, the drink that is good for human in
summer is warm tea. Potassium in tea leaves can help cool your body and provide
energy for the body. For the reason, you can drink warm tea to gain back strength.
The best nutrients: Vitamin E
Cauliflower
and sesame contain plenty of vitamins E.
Vitamin E is an important nutrient to the
human body. It helps prevent bad effects of the sun. There’re a lot of vitamins
E in cauliflower, milk products and sesame. Hence, you should eat those foods
in summer or take vitamin E pills, according to doctor’s prescriptions.
The best sport: Swim
Swim can improve the functions of arms,
legs, hip, belly, heart, brain, lung, liver and blood vessels. When swimming,
the body temperature can be consumed fast. You can go swimming to improve the
body health.
To be healthy in summer, you should have certain
knowledge about life skill and create good living habits.
