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Foods That Help You Release Stress

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Stress is a common issue that we have to face with.

However, foods are simple remedies that help us release stress and get back our joy as well as our balance in life.

Why do foods have such magical effects? First, foods can help reduce stress because they have chemicals that help increase the excitement and inhibit the bad effects of releasing stress substances like cortisone.

There’re many fruits that help reduce stress.

There’re many fruits that help reduce stress.

Some foods that contain lots of antioxidants will help decrease stress and the level of glucose in the body. Foods rich in vitamin C not only help improve resistance, but also help the body produce a great deal of azymin which is an important component that helps people to be relaxed and happy.

Others that are rich sources of magnesium, such as banana, will help improve problems relating to the nerve like and psychological disorders. When the body absorbs magnesium well, we can feel less worried and have better sleep.

Fruits like banana, orange, mandarin, Pomelo, grape… can help us release stress.

Fruits like banana, orange, mandarin, Pomelo, grape… can help us release stress.

Hence, moderately using foods to reduce stress and having nutritious, sensible regimens can help us reduce the stress from our daily life.

A part from foods that can reduce stress, there’re foods that will make us stressed more if we use it in a wrong way. That’s because there’re some harmful components in the foods. If we use lots of foods, we can get bored of eating them and feel uncomfortable, indigestive and self-frustrated.

Some foods that can increase stress:

·         Hard liquor

·         Fast food

·         Fried foods that have animal protein origin

·         Sweeteners

There’re some foods that increase stress.

There’re some foods that increase stress.

Some foods that help reduce stress:

·         Grape wine

·         Fibrous starches like brown rice, black bread

·         Fruits like banana, orange, mandarin, pomelo, grape…

·         Black or green tea

·         Cacao, milk and milk products

·         Marine fish

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