Some foods can make you look older.
Getting old is a natural process. At this
time, collagen and elastin in skin are produced slowly. It makes skin become elastic
badly. Production of cell is also slow. This thing creates aging of skin and it
will accumulate years to years.
Rotten foods
In reality, diseases such as high blood
pressure, diabetes, can be caused to promote process of getting old. Although
there are many elements that cause early aging, eating and drinking habit is
one of the most important reasons that hasten aging process of the body.
Although
there are many elements that cause early aging, eating and drinking habit is
one of the most important reasons that hasten aging process of the body.
Most of us pay attention to products that
make our skin beautiful and they can prevent aging. Not many people care daily
dishes that make aging process increase quickly. Foods that increase aging
process: Rotten foods contain toxins that are secreted from bacteria. If we eat
these foods, metabolism can be disordered. In addition, normal functions of
muscles of body will be affected seriously. For example, Patulin in rotten
fruits can affect nerves in the body and reduces function of kidney, and as a
result, it leads to aging. Toxins such as Aflatoxin in some foods can even
cause cancer. So, we have to ensure to eat fresh foods in daily meals.
Foods that contain alcohol
Foods that contain alcohol can make liver
and nerve system injured. It can even reduce sexual ability of men. In
addition, it can make menstruation disordered and reduce sexual desire of
women. So, we shouldn’t drink too much wine. You can drink grape wine, beer or
yellow wine with a suitable amount.
You
can drink grape wine with a suitable amount.
Foods that contain a lot of aluminum
Foods that contain a lot of aluminum can
destroy functions of DNA inside nerve cells and cause amnesia. Foods containing
oil and foods with alum contain a lot of aluminum, so everyone should avoid
such foods in daily life.
Foods cooked in high temperature
When you fry foods in high temperature,
vitamins in foods are easily decomposed. In addition, after decomposing,
components in oil create smoke rising contain butadiene. Similarly, when you
roast foods on fire; fat melts, falls and create scent. In reality, that is
scented carbuahydro which isn’t good for body. It is one of agents that cause
cancer if we often breathe.
If people often eat foods containing
substances that cause cancer in life, it can lead to early aging. So, everyone
should reduce to consume foods containing oil and foods smoked out. When they
eat such foods, they should eat some kinds of fruits and vegetables to reduce
danger.
Besides, there is a thing that not many
people pay attention. Smoke is one of agents that increase wrinkles on your
face.
Canned foods
In preserving process, you need a large
quantity of salt to keep foods fresh and delicious. This thing is similar to
eating foods containing preservative like canned products. Our body will absorb
an amount of sodium that is over stipulation. At that time, content of sodium
in blood will increase and kidneys have to work beyond its capacity to purify
blood.
When quantity of sodium is high, it will
damage digestive mucous membrane. People that regularly eat canned foods
regardless of fruits canned or foods will have the risk of catching stomach
ulcers more than normal people. High quantity of sugar also increases obesity.
And the most important thing is that it makes women get old early.
Eating
canned foods regardless of fruits canned or foods will have the risk of
catching stomach ulcers.
Processed foods
We often feel delicious when we eat
processed foods such as sausage, meat smoked out… But, it is the reason that
causes disease. Nitrate and nitric are used to preserve kinds of meat such as
ham and smoked meat. However, they are known because their ability of causing
asthma, nausea to some people. Moreover, preservatives and colors make foods more
beautiful and have delicious taste. But, it damages your liver and increases
ability of catching cancer.
When you eat a lot of foods that are fried
with oil or sweet cakes containing high quantity of oil, sugar and salt, free
substance will react with cholesterol to create lipid peroxide that can damage
vitamins and acids in body and improves aging process of people.
Signs of getting age:
·
Thin skin and crow’s-feet
·
Losing fat cover under skin, making face become
skinny, showing malar and eyes are deeply concave
·
Skin sags
·
Reducing ability of secreting sweat to make skin
become cool, making skin drier and itch
·
Grey hair becomes white.
·
Losing hair
·
Nails are gradually thin and get out of shape.
