Knowing which foods are good, women will be
easy to choose an energetic menu assisting the most nutritious for creating
breast milk.
For women who decide to raise their babies
with breast milk, diet not only affects their health and recovery but also
impacts powerfully to necessary nutriment for baby’s development.
Therefore, knowing which foods are good,
women will be easy to choose an energetic menu assisting the most nutritious
for creating breast milk after childbirth.
1. Omega-3s
Omega-3s helps women
recover quickly after childbirth, prevent from depress – a common disease,
especially decrease risk of cancer. Moreover, Omega-3s supports optimally
development of newborn baby’s brain and eyes.
To supplement necessary content of Omega-3s
for the body, women should eat salmon or mackerel every week, at best 3 portion
per week.
Some women who do not like fish much can
require doctor to give prescription containing Omega.
Salmon is very good for women after childbirth.
2. Avocado
Avocado is helpful for declining
cholesterol, preventing high blood pressure, as well as motivating the
development of baby’s brains and eyes.
Although containing great nutrients,
avocado can cause some uncomfortable problems with baby’s stomach because it
reacts with other ingredients of breast milk. Therefore, when using avocado,
you should carefully keep track of baby’s reaction.
3. Lean beef
Cooking dish from lean beef will provide high level of iron for your body. On the
other hand, if your body lacks iron, you can be in high risk of anemia, heath
loss, and cannot supply enough nutriment for your baby’s requirement.
4. Egg
Yolk egg consists plenty of vitamin D – an
essential nutrient for the development of baby’s bone. Furthermore, egg is an
ideal source of protein.
Women should eat 1 – 2 eggs for breakfast
after childbirth. Pay attention that you should not take raw egg because you
can be attacked by bacteria in egg.
5. Berry
Blueberry, strawberry, raspberry, and ripe
plum are fruits containing high content of cellulose, nutrients, and
antioxidants. Moreover, these fruits also include a large amount of vitamins
and minerals helping bright skin and strengthen health.
Berries
contain a large amount of vitamin.
6. Low-fat foods
Yogurt, milk, and cheese are daily foods
contributing significantly to enrich breast milk. Besides providing protein,
vitamin B and vitamin D, those foods also include a plentiful source of
calcium. You are breastfeeding, and breast milk needs large amount of calcium
to assist bone of kids to develop well, so you should provide enough calcium
for your body. The best way is women need to use these foods at least 3 times a
day to perfect their diet.
7. Cereal
After a sleepless night, one of rich energy
foods for breakfast is cereal. Many kinds of frozen cereal sold in super market
can help you supplement essential vitamins and nutrients for your daily needs.
Or you can make breakfast by yourself by mixing green beans, skim milk with
oatmeal. What’s a delicious dish!
8. Water
During breastfeeding, you ought to concern
to add water for your body. Because if lacking water, your body will be faced
with the phenomenon of dehydration that is very dangerous and also badly affects
breast milk.
According to experts, you should provide 8
– 10 glass of water every day at average; they can be fresh water, fruit juice,
or milk.
But you need to limit and stay away from
drinks containing stimulant and caffeine because they are main factors causing
dehydrate in your body.
