Every food has its nutritional component.
However, having some combinations of foods in your daily meals is good for your
health.
Peanuts and cereals
According to studies, peanuts contain some
amino acid that whole grains are lacking in. Human body needs a quantity of
amino acid for muscle improvement, especially when getting older. So, it’d
better if you eat peanut with whole-wheat bread.
The
combination of foods is good for your health.
Eggs and watermelon
It’s showed that eating rich-protein foods
will delay the carbohydrate absorbability, reduce the level of glucose and
blood sugar, and reduce inflammation, diabetes, cancers and other diseases.
Tomato and olive oil
Tomato contains vitamin C and lycopene;
both are antioxidants. The antioxidants in tomato and olive oil reduce the risk
of cataract, osteoporosis, cancer and other aging effects. Olive oil is rich in
antioxidants which impulse the formation of HDL (good cholesterol). Lycopene is
better absorbed with the appearance of olive oil, which is good for heart. This
combination helps purify blood, removes kidney stone while improving liver
function. It also removes the poison from your body and reduces the effects of
blood pressure increase.
The
combination of tomato and olive oil helps purify blood, removes kidney stone
while improve liver function, detoxify your body and reduce the effects of
blood pressure increase.
Curry and pepper
Curry contains anticancer, which remove
inflammation and tumor. However, if you only use curry, it can’t be highly
efficient while putting some pepper in your curry, it will, at times, help you
prevent from cancer. It is because of the piperine content in pepper.
Garlic and fish
Most of sea foods are rich in minerals
which are zinc, iron, iodine, selenium. The combination of minerals not only is
anti-inflammatory, but also reduces the level of cholesterol. Nevertheless, if
you cook fish with garlic, it’ll better reduce cholesterol. It’s due to the
fact that garlic can prevent the cholesterol increase in your body at low
density.
Yogurt and almond
Yogurt
and almond is a tasty and healthy combination.
The combination of vitamins and important
fat including vitamin A, D and E. Yogurt contains quite an amount of vitamin D.
For that reason, if you have some nuts like almond with milk, the absorption
rate will be increased.
Broccoli and salmon
Broccoli is a source of vitamin C,
antioxidants and a compound called Sulforaphane. This compound is better
combined with Myrosinae in mustard. These 2 components are against virus in
urinary tract, excretory system, digestive system, and colon.
