Oranges, avocados, apples, bananas… are not
only fruits that are healthy, but also have peels that bring benefits to the
skin.
If you know how to make the most of the
peels of fruits, they can bring you good effects on your health and beauty. The
following are foods that are good from the inside out.
Oranges
In oranges, there’s Limonoid – a substance
helping prevent cancers, discharge toxic products and bringing diuretic
effects. Eating oranges or tangerines usually can help decrease the risk of
cancers like lung cancer, stomach cancer…. Besides, vitamin C in oranges can
help increase the resistance and the ability to absorb iron, vegetables….
Eating
oranges or tangerines usually can help decrease the risk of cancers like lung
cancer, stomach cancer….
Moreover, orange peel contains much of
calcium, which is good for the body. Orange peel also has the ability to treat
cough that comes with phlegm and drunkenness. The orange peel can get rid of
dead cells on the skin and help the skin get brighter. Use a fork to prickle
the orange peel. That put the orange peel in a bowl, pour warm water in to the
bowl so that the water cover the peel and leave it a night. You can you the
water to wash face in the morning.
Lemons
To people who have high blood pressure or
cardiomyopathy, lemonade can help improve health condition. In lemonade,
there’re lots of salt and citric acid which can prevent and treat kidney stones
and reduce the developments of chronic kidney stones. Eating lemon usually is
also good for people who have rheumatoid arthritis, diabetes or poor digestion.
Lemon is also used as a drink (lemonade) that is good for treating diarrhea.
Lemon peel is also very useful. Rough-dry
and crush it into powders to have a material helping reduce headache and
moisturizing the skin.
Apples
This is a kind of fruit that has many
benefits on human health: nutritional and treating effects. It not only helps
burn the fat and lose weight, but also treat constipations, improve headache
and prevent infections. To old-aged people, apples can help reduce the risk of
stroke.
To
old-aged people, apples can help reduce the risk of stroke.
However, apples contain lots of sugar and
potassium, so people who have coronary heart, myocardial infarction, kidney
diseases or diabetes shouldn’t eat apples so often.
Apple peel has lots of vitamins which help
improve blood circulations on the scalp, preventing hair and stimulating hair
growth. Use pureed apple peel to apply on the scalp and leave it for 20 minutes
before cleaning it.
Bananas
The high content of vitamin B in the fruit
helps people keep the calm. Besides, the iron in bananas can help reduce anemia
by producing hemoglobin. In bananas, there’s lots of potassium that helps the
brain work effectively and flexibly. When the brain is lack of vitamins and
minerals…, people tend to be tired and have regular headaches. Bananas will
provide the necessary nutrients and minimize those negative situations.
Sprinkle a bit of brown sugar on the inside
of banana peels and rub the peel on the body to get rid of dead cells.
Avocadoes
The
avocado is good at preventing cancers.
The avocado is good at preventing cancers,
such as kidney cancer, breast cancer…. Additionally, avocados also have the ability
to reduce cholesterol and help improve eyesight.
Not only that, avocado peel is good for the
skin. Rubbing the inside of avocado peel on the skin can help increase the
humidity of it.
