Pasteurize
fruits before eating
When you eat fruits that have the thick
peel like apple, mandarin, banana, orange…, you only to wash them cleanly and
soak them in diluted bittern (apple and pear easily become black after
sharpening), then you sharpen or separate their peel and eat. Fruits that have
thin skin plum, grapes, strawberry should be soaked with fruit and vegetable
wash to keep safe.
When
you eat fruits that have the thick peel like apple, mandarin, banana, orange…,
you only to wash them cleanly and soak them in diluted bittern
Moreover, you can choose another way to
pasteurize for fruits such as dissolving 1 liter of cod water with 0.1-0.2 ml
of oxycil solution to soak fruits from 2 to 5 minutes. Oxycil is not poisonous.
In addition, it doesn’t cause irritation and doesn’t have smell to destroy
bacteria in fruits effectively. You dissolve Potassium Permanganate with cold
water to create pink and soak fruits in 10-15 minutes. Finally, you pick them
out and wash them again by clean water.
You shouldn’t use alcohol to pasteurize
fruits. Although alcohol can destroy bacteria on fruits’ surface, it will make
fruits’ taste and color change. Moreover, alcohol will combine with acid in fruits
to create substances that minimize fruits’ nutritious value.
Finally, you shouldn’t buy fruits that
don’t have stems because preservatives can break into fruits. You also avoid
buying battered and chapped fruits because preservatives can infiltrate places
that are battered and chapped. You shouldn’t choose fruits having unusual
gloss.
Sharpen
peel, slice and put in fridge or sharpen and eat immediately
Fruits contain nutritious vitamins such as
vitamin C and folate. They can lose their effect if they contact with light,
air and temperature. The process of losing this substance will take place
faster if fruits’ peel is destroyed or the contacting surface with air of
fruits will increase if they are destroyed.
Consequently, you should choose fresh fruits
and eat early. You must eat immediately to get maximum nutrients. If you
sharpen peel, slice them and keep them in a long time, the process of
oxidization and bacterial contamination will take place faster and easier.
You
should eat early. After sharpening and slicing fruits, you should eat
immediately to get maximum nutrients.
Drink
orange juice or eat section of a fruit orange
When you drink orange juice, you will get
nutrients in oranges such as sugar, vitamins and antifebrile water. However,
you will lack the amount of essential fiber. Eating section of an orange will
not only ensure enough nutrients provide fiber that is very useful for
digestion.
One part of fiber is absorbed into blood,
most of the rest fiber will not be digested and it will help your body
eliminate dirty and poisonous waste. As a result, it will help you digest
easily and give good condition to help useful microorganism develop in bowel. Especially,
it also limits harmful microbe and prevents some diseases about bowel such as
bowel cancer.
Fiber also eliminates redundant cholesterol
in bowel pipe, reduces the disordered risk of blood fat and heart disease. People
who have obesity should eat the whole fruit, limit to press or grind fruits.
Time
of eating fruits
Fruits can be used in snack or attach to
main meals. After eating fruits, we can feel that our teeth seem to be very
clean. When we chew, acid in fruits will increase slaver’s discharging and make
plaque clean. Hence, people often use fruits for dessert after meals.
Nowadays, trend of eating fruits becomes
more plentiful. Some American scientists carried out researching and gave the
conclusion that eating fruits before meal one hour will help you lose weight
and digest effectively.
Fruits contain sugar that body can easily
absorb and increase blood sugar to preventing the feeling of hungry. Fiber in
fruits also helps you feel full longer. This is the secret to reduce obesity
when you eat fruits before meal. If you feel full after meal and then you eat
sweet fruits, the sum of sugar in meal will increase. As a result, blood sugar
will increase highly and quickly and this thing is not good for health,
especially to people who have diabetes.
However, you should pay attention that not
all of the fruits can be eaten when you feel hungry. The reason is that their
components can cause reaction with stomach’s acid and you will have the feeling
of distension, difficult digestion. Therefore, you should avoid aromatic
banana, tomato, litchi and kumquat when you are hungry.
Eat fruits
with a suitable rate
Many people have the habit of eating a lot
of fruits every day or like to eat fruits with the high content of sugar.
However, they don’t know that eating many fruits without providing with grain
or vegetables will be harmful for health.
According to nutritious experts, fruits
contain a high content of sugar, so eating too many fruits will not be useful.
A diet with eating too many fruits can lead to problems that can relate to
hormones that can adjust the quantity of sugar in blood. If hormones’ imbalance
isn’t detected and cured on time, it can lead to heart disease and obesity.
In addition, if you eat too many fruits
that contain a lot of sugar, you can face tooth decay, osteoporosis. Moreover,
you cannot maintain a healthy weight, you will feel tired and some other
unpleasant feelings.
Fruits that contain a lot of vitamins are
good for body; however, we cannot eat them instead of our meals. Meals should
be diversified with many foods such as meat, fish, rice, vegetable and fruits
to ensure health.
