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Many children can eat well and even eat a lot. However, their growing is also slow.

Therefore, nutritious portion of children only adapts about quantity, not quality or in other word, children’s body digests and absorbs food badly. The problem is in the part, so we have to find way to solve so that it can help process of digesting and absorbing foods take place best.

In reality, if children eat a lot of food and quality of meal isn’t enough and balanced between nutrients, children won’t have enough necessary materials to build up and develop their body.

Moreover, we also know that eating is a movement that we bring food to digestive system of children through mouth. In digestive system, food needs to be digested to nutrients that have form of small molecules. These molecules are absorbed to blood and are used as materials to build up children’s body.

Although many children can eat well and even eat a lot, their growing is also slow.

Although many children can eat well and even eat a lot, their growing is also slow.

Process of digesting flour takes place in mouth before slaver is mixed with food. Then it will continuously mix with enzymes that digest flour and sugar of pancreatic juice. Due to acid, protein is digested with a part in stomach, then it is digested in bowel due to glaze that can digest protein of pancreas.

To digest easily, fat needs to be moved to small intestine. This thing is due to gall juice that is secreted by liver and glaze that can destroy fat and it is pancreas secretes. After being digested, nutrients will be absorbed through wall of small intestine and they will move to blood. In large intestine, although it doesn’t have enzymes, useful bacteria help ferment redundant food and it can absorb more a part of nutrient to blood.

Hence, to help food digest and be absorbed well, children’s digestive system needs to be developed completely, enzymes are plentiful and digestive pipe must be untouched, normal and doesn’t have any injury.

Reasons that lead to bad digestion and absorption of children

The time that you let children eat to provide isn’t appropriate (too early). At this time, digestive system and enzymes of children aren’t improved to digest foods besides milk. As a result, it will lead to injury and disorder of digestive system – absorption of food at that time and then.

Cool foods that aren’t appropriate with immature digestive system. To little children, their food needs to be cooked into flour, soup, chopped fine or simmered to help them digest and absorb easily and it can avoid hurt digestive system of children.

To little children, their food needs to be cooked into flour, soup, chopped fine or simmered.

To little children, their food needs to be cooked into flour, soup, chopped fine or simmered.

If children catch pernicious diseases such as respiratory inflammation, ear inflammation, infection of bowel or disorders about physiologies such as teething and vaccinating are one of the reasons that make digestion and absorption of food to children reduce. Therefore, when children catch this disease, they will have fever and high fever will reduce secreting and activities of enzymes as well as peristaltic of bowel. As a result, it will reduce the process of digesting and absorbing.

Especially, inflammations about bowel will hurt and cause disorder bacterium system that can affect digestion and absorption of foods to children directly. Besides, when children have disease, they have to treat with antibiotic medicine. This is also an element that causes disorder for bacteria of bowel and it will affect digestive system of children.

The other reasons that reduce enzymes of bowel peristaltic of bowel and constipation and make digestive process of children reduce. As a result, it will lead to reducing absorption of nutrients.

What should we do to help children digest and absorb better?

Ensure about quality of children’s meal. You have to balance nutrients including protein, flour, sugar, fat and ensure to have enough vitamins and minerals.

The time that begins to let children eat to provide is appropriate. When children are 6 months old (180days), this is a suitable time because it can ensure that children can digest other foods besides milk and it doesn’t hurt digestive system as well as disorder of digestion and absorption of children in the future.

Cook foods that are suitable with children’s age. You shouldn’t give them foods that they need to chew carefully when they don’t have enough teeth. Swallow without chewing carefully can make below digestive system work a lot and heavier. It can make digestive system tired and as a result, digestive system will “strike”, reduce secreting of glaze and reduce peristaltic of bowel.

To ensure that children’s digestive system healthy, you should help them eat enough nutrients and milk so that cells of bowel can produce and develop healthily (protein, micronutrients such as Fe, zinc and vitamin A…) to digest and absorb well.

You have to balance nutrients including protein, flour, sugar, fat and ensure to have enough vitamins and minerals.

You have to balance nutrients including protein, flour, sugar, fat and ensure to have enough vitamins and minerals.

Provide useful probiotics that can help balance bacterium system in bowel, inhibit development of harmful bacteria. In addition, it also helps digest food and improves resistance and prevents constipation for children. Probiotics can be provided through nutritious foods such as milk, yoghurt…

Providing Probiotics (fibers cannot be digested, but it is food that helps Probiotics develop and grow) consolidates and supports for development of Probiotics. In addition, it is also an element that can help increase peristaltic of bowel and avoid constipation, support digestion and absorption.

Prevent constipation for children. Constipation can make movement in bowel jam. In addition, it can make harmful microorganisms develop and useless substances are stagnant. Lacking fiber and fat can make children have constipation. Moreover, drinking less water can lead to decreasing peristaltic of bowel. For children that are under 6 months, demand about daily water is provided through mother’s milk.

Because of any reason, and because children have to drink milk with replacing formula, you need to pay attention to elements that support for digestion and absorption of children such as Synbiotics (including Probiotics and Prebiotics), B-palmitic acid and lactalbumin…

When children have disease, they need to be treated absolutely and vaccinating is a way that can prevent diseases initiatively. Especially, you should pay attention to suitable diet when they are ill: not force them to eat when they are ill. You should let them eat with a maximum quantity that they can absorb. Food needs to be cooked more carefully, softly, well-kneaded so that children can easily swallow and digest. You can let children eat to restore after ill period.

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