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In Season Great Recipes Using Cauliflower (part 3) - Roasted cauliflower tacos with spicy yoghurt

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Roasted cauliflower tacos with spicy yoghurt

Description: Roasted cauliflower tacos with spicy yoghurt

Roasted cauliflower tacos with spicy yoghurt

 

·         Serves 4

·         Prep 15 minutes Cook 35 minutes

Ingredient

·         1 corn cob, husk and silk removed

·         1 large head cauliflower, trimmed, cut into florets

·         1 lime, sliced

·         ½ red onion, cut into thin wedges

·         ¼ cup natural flaked almonds

·         2 tablespoons extra virgin olive oil

·         2 garlic cloves, crushed

·         3 teaspoons medium Mexican chilli powder

·         ½ avocado, diced

·         125g cherry tomatoes, quartered

·         8 warm wholegrain tortillas, fresh coriander sprigs and lime wedges, to serve

·         Spicy yoghurt

·         ²⁄³ cup plain yoghurt

·         1 to 2 teaspoons extra hot chilli sauce

·         2 tablespoons chopped fresh coriander leaves

Recipe

1.    Preheat oven to 200˚C/180˚C fan-forced. Line a large baking tray with baking paper.

2.    Cut kernels from corn cob, in large chunks. Place cauliflower, corn, lime, onion and almonds on prepared tray. Combine oil, garlic and chilli powder in a jug. Pour over vegetables on tray. Toss to coat. Season with salt and pepper.

3.    Roast for 35 minutes, stirring mixture twice during cooking, or until cauliflower is browned and tender. Discard lime slices.

4.    Make Spicy yoghurt Combine yoghurt, chilli sauce and coriander in a bowl. Season with salt and pepper.

5.    Fill tortillas with cauliflower mixture, avocado, tomato and coriander. Drizzle with spicy yoghurt. Serve with lime wedges.

 

Nutrition: (per serve) 2541kJ; 32.7g fat; 7.8g sat fat; 18.5g protein; 50.5g carbs; 15g fibre; 7mg chol; 778mg sodium.

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