women

Kid-Friendly Vegie Patties And Sweet Pancakes (Part 1) - Gluten-free bubble and squeak patties

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Gluten-free bubble and squeak patties

Description: Gluten-free bubble and squeak patties

Gluten-free bubble and squeak patties

 

·         Serves 4 (makes 16 patties)

·         Prep 20 minutes (plus 30 minutes refrigeration) Cook 20 minutes

Ingredient

·         1 small (180g) broccoli, cut into small florets

·         2 cups roughly mashed potato (see notes)

·         ½ cup grated carrot (see notes)

·         310g can corn kernels, drained

·         2 tablespoons finely chopped fresh chives

·         2 tablespoons gluten-free wholegrain mustard

·         ¹⁄³ cup rice flour

·         2 tablespoons rice bran oil

·         Gluten-free tomato sauce and baby cos leaves, to serve

Recipe

1.    Place broccoli florets in a heatproof, microwave-safe bowl. Add 1 tablespoon cold water. Cover with plastic wrap. Microwave on HIGH (100%) for 2 to 3 minutes or until very tender. Drain.

2.    Using a potato masher, roughly mash broccoli. Add potato, carrot, corn, chives and mustard. Stir to combine. Using damp hands, shape 2 tablespoons mixture into patties. Place on a baking tray lined with baking paper. Refrigerate for 30 minutes or until firm.

3.    Place rice flour on a plate. Lightly coat patties in flour. Heat oil in a frying pan over medium-high heat. Cook patties, in batches, for 2 to 3 minutes each side or until golden, adding more oil to pan if necessary. Transfer to a plate lined with paper towel. Cover to keep warm. Serve patties with tomato sauce and cos leaves.

 

Nutrition: (per serve) 1675kJ; 11g fat; 2.2g sat fat; 11.7g protein; 57.9g carbs; 10g fibre; 0mg chol; 478mg sodium.

 

Cook’s notes

• Use roughly mashed leftover potato from Gluten-free nachos recipe, or simply cook 1.5kg chopped, peeled desire potatoes and roughly mash.

• You’ll need 1 small carrot.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
- Ripe For The Tasting (part 3) - Mixed Berry Granita
- Ripe For The Tasting (part 2) - Chocolate Berry Tart
- Ripe For The Tasting (part 1) - Strawberry – Raspberry Smoothie
- In Season Great Recipes Using Cauliflower (part 3) - Roasted cauliflower tacos with spicy yoghurt
- In Season Great Recipes Using Cauliflower (part 2) - Creamy cauliflower linguine
- In Season Great Recipes Using Cauliflower (part 1) - Easy cauliflower ‘rice’
- Classic Remodels – No More Standard Weeknight Dinners (Part 6) - Barley and Lentil Salad
- Classic Remodels – No More Standard Weeknight Dinners (Part 5) - Kimchi Tacos
- Classic Remodels – No More Standard Weeknight Dinners (Part 4) - Soba Ramen with Salmon
- Classic Remodels – No More Standard Weeknight Dinners (Part 3) - Thai Roasted Chicken Breasts with Simple Salad
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain