According to research of medicine, foods are
necessary materials for people to maintain physiological activities and normal
functions of brain.
In reality, some foods can improve
intelligence and creation of your brain. These foods mainly conclude egg, milk,
fish, monosodium glutamate, peanut, corn, chili and spinach…
Milk
Milk contains protein, calcium, vitamin B1,
necessary amine acids that are necessary for your brain. Body can easily absorb
calcium in milk to support healthy development of your brain. Vitamin B1 can
improve normal function of nerve cells. If you have problem with insomnia, you
can drink a cup of hot milk before going to bed.
Milk
contains a lot of vitamins and minerals that are necessary for brain.
Egg
Egg contains the plentiful content of lecithin.
After lecithin goes into your body, enzymes will decompose them to produce acetylcholine.
Acetylcholine can brought to your brain by blood to intensify your memory.
According to research of medicine, 1 or 2
eggs every day can provide your body with enough amount to protect brain.
1
or 2 eggs every day can provide your body with enough amount to protect brain.
Fish
Fish can provide the high content of
protein and calcium for people’s brain. Fatty acids in freshwater fish can
protect blood vessels in brain and maintain normal activities of brain cells.
Fish
can provide the high content of protein and calcium for people’s brain.
Monosodium glutamate
Monosodium glutamate can transfer to glutamic
acid. Glutamic acid can affect metabolism of brain, promote intelligent
development and improve function of brain. Absorbing monosodium with a suitable
amount can help improve intelligent ability and memory, reduce depression about
nerve.
Peanut
Peanut contains lecithin and cephalin. Both
of them are important elements in neural system. They can postpone aging of
function about brain, limit agglutination of blood platelet and prevent forming
of thrombosis. A suitable amount of peanut can improve blood circulation and
intensify memory and postpone aging for you.
Lecithin
and cephalin in peanut are very important for nerve.
Corn
Corn contains unsaturated fatty acids such
as linoleic acid. Unsaturated fatty acids can protect blood vessels in brain
and reduce the amount of fat in blood. The high content of glutamic acid can
promote metabolism brain cells and improve function of brain.
Chili
Chili contains the plentiful content of
vitamin C, carotene and vitamin. Eating chili can help you stimulate your
taste, intensify craving for food and improve circulation of blood in brain.
Chili
helps circulate blood in brain.
Spinach
Spinach contains vitamin A, vitamin C,
vitamin B1 and vitamin B2. These nutrients have effect on promoting metabolism
of brain cells. Moreover, the content of chlorophyll in spinach can also
improve your brain and increase intelligence.
Modern life can easily make memory reduce
According to WHO, nearly 60% of population
can be affected about amnesia and the number is more and more increasing.
According to neural experts, in time of
industrialization and urbanization, people have to face changes such as working
in office with computer, exercising about physical force less, using industrial
foods and changing of climate and polluted environment. These changes can
increase amnesia.
The
number of people that catch amnesia is more and more increasing.
Many people consider that reducing memory
is a normal thing. When you reduce the amount of work, memory will restore.
However, together with age and other agents surrounding, if this disease isn’t
cured with correct way, memory will reduce more and more and it will leave
serious sequels. In reality, about 50% of the people that catch reducing about
memory will change to amnesia after 3 years.
According to recommendation, people that
are middle-aged must often practice brain by reading books, doing exercises
about brain. To pupils and students, if their brain has difficulty in storing
new information when they have just studied, they need to concentration with
high level when studying.
In daily menus, you should avoid drinking
wine because wine can increase the risk of Encephalomalacia. To intensify
memory, young people should increase portion of protein in neural neurons. To
protect disease, you need to change lifestyle, eliminate pressure and give
condition take a rest, relax, have enough nutritious diets and practice sport
regularly.
