women

Kinds Of Food That Help You Intensify Memory

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

According to research of medicine, foods are necessary materials for people to maintain physiological activities and normal functions of brain.

In reality, some foods can improve intelligence and creation of your brain. These foods mainly conclude egg, milk, fish, monosodium glutamate, peanut, corn, chili and spinach…

Milk

Milk contains protein, calcium, vitamin B1, necessary amine acids that are necessary for your brain. Body can easily absorb calcium in milk to support healthy development of your brain. Vitamin B1 can improve normal function of nerve cells. If you have problem with insomnia, you can drink a cup of hot milk before going to bed.

Milk contains a lot of vitamins and minerals that are necessary for brain.

Milk contains a lot of vitamins and minerals that are necessary for brain.

Egg

Egg contains the plentiful content of lecithin. After lecithin goes into your body, enzymes will decompose them to produce acetylcholine. Acetylcholine can brought to your brain by blood to intensify your memory.

According to research of medicine, 1 or 2 eggs every day can provide your body with enough amount to protect brain.

1 or 2 eggs every day can provide your body with enough amount to protect brain.

1 or 2 eggs every day can provide your body with enough amount to protect brain.

Fish

Fish can provide the high content of protein and calcium for people’s brain.  Fatty acids in freshwater fish can protect blood vessels in brain and maintain normal activities of brain cells.

Fish can provide the high content of protein and calcium for people’s brain.

Fish can provide the high content of protein and calcium for people’s brain.

Monosodium glutamate

Monosodium glutamate can transfer to glutamic acid. Glutamic acid can affect metabolism of brain, promote intelligent development and improve function of brain. Absorbing monosodium with a suitable amount can help improve intelligent ability and memory, reduce depression about nerve.

Peanut

Peanut contains lecithin and cephalin. Both of them are important elements in neural system. They can postpone aging of function about brain, limit agglutination of blood platelet and prevent forming of thrombosis. A suitable amount of peanut can improve blood circulation and intensify memory and postpone aging for you.

Lecithin and cephalin in peanut are very important for nerve.

Lecithin and cephalin in peanut are very important for nerve.

Corn

Corn contains unsaturated fatty acids such as linoleic acid. Unsaturated fatty acids can protect blood vessels in brain and reduce the amount of fat in blood. The high content of glutamic acid can promote metabolism brain cells and improve function of brain.

Chili

Chili contains the plentiful content of vitamin C, carotene and vitamin. Eating chili can help you stimulate your taste, intensify craving for food and improve circulation of blood in brain.

Chili helps circulate blood in brain.

Chili helps circulate blood in brain.

Spinach

Spinach contains vitamin A, vitamin C, vitamin B1 and vitamin B2. These nutrients have effect on promoting metabolism of brain cells. Moreover, the content of chlorophyll in spinach can also improve your brain and increase intelligence.

Modern life can easily make memory reduce

According to WHO, nearly 60% of population can be affected about amnesia and the number is more and more increasing.

According to neural experts, in time of industrialization and urbanization, people have to face changes such as working in office with computer, exercising about physical force less, using industrial foods and changing of climate and polluted environment. These changes can increase amnesia.

The number of people that catch amnesia is more and more increasing.

The number of people that catch amnesia is more and more increasing.

Many people consider that reducing memory is a normal thing. When you reduce the amount of work, memory will restore. However, together with age and other agents surrounding, if this disease isn’t cured with correct way, memory will reduce more and more and it will leave serious sequels. In reality, about 50% of the people that catch reducing about memory will change to amnesia after 3 years.

According to recommendation, people that are middle-aged must often practice brain by reading books, doing exercises about brain. To pupils and students, if their brain has difficulty in storing new information when they have just studied, they need to concentration with high level when studying.

In daily menus, you should avoid drinking wine because wine can increase the risk of Encephalomalacia. To intensify memory, young people should increase portion of protein in neural neurons. To protect disease, you need to change lifestyle, eliminate pressure and give condition take a rest, relax, have enough nutritious diets and practice sport regularly.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
- 6 Sports That You Shouldn’t Let Your Children Study Too Early
- 7-Day Method That Helps Babies Sleep Well
- 8 Typical Mistakes In Teaching Children
- Letting Children Eat A Lot Of Sweet Things Causes Harmful Effects
- Medicine Not Good For Children 2-4 Years Old
- Things Extremely Dangerous For Babies In House
- Arsenic In Your Food (Part 4)
- Arsenic In Your Food (Part 3)
- Arsenic In Your Food (Part 2)
- Arsenic In Your Food (Part 1)
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain