Not all fruits are good for health of the
people that catch diabetes.
To patients that catch diabetes, not all
fruits are good for them because the amount of sugar in fruits has the negative
effect to patients’ health.
Red grapefruit
Grapefruit is the healthy choice for
patients that catch diabetes. People catching diabetes can use a half of red
grapefruit every day.
People
catching diabetes can use a half of red grapefruit every day.
Raspberry and blueberry
Kinds of fruit such as raspberry and
blueberry contain oxidants. In addition, they also contain a lot of fiber, the
low content of starch and the different vitamins that are suitable with the
people catching diabetes.
Watermelon
Watermelon is rich of vitamin B and C as
well as the low content of beta-carotene, potassium and lycopene. Therefore, it
is the kind of fruit that is good for people catching diabetes. However, you
should only eat this fruit a little.
Watermelon
is good for people catching diabetes.
Cherry
Cherry has the feature of preventing
oxidization. In addition, it has a little of hydrate carbon (sugar molecule in
fruits) that can make blood sugar stable. You should only eat 12 cherries every
day.
Peach
Peach is a good source of vitamin A and C.
Peach is also rich of potassium and fiber. GI is low, so it is very good for
patients that catch diabetes.
Peach
is a good source of vitamin A and C.
Apricot
Apricot contains the low amount of carb,
the high content of fiber and it is also rich of vitamin A. Apricot is a
wonderful choice for patients that catch diabetes.
Apple
Apple contains a lot of oxidants that can
reduce the amount of cholesterol. Make the digestive system clean and intensify
the immune system. Apple contains a lot of nutrients that can help digest fat
in body.
Apple
contains a lot of oxidants that can reduce the amount of cholesterol.
Kiwi
Kiwi contains potassium, fiber, and vitamin
C. In addition, it also contains the low amount of starch that is necessary for
people that catch diabetes. It will help reduce blood sugar in blood.
Pear
Pear contains a lot of potassium, fiber,
and less sugar. You should give pear to your diet.
Orange
Orange
is also known as a fruit that is safe for patients that catch diabetes.
Orange is known with the high content of
vitamin C, the low content of carb and contains potassium. Orange is also known
as a fruit that is safe for patients that catch diabetes.
