To have children develop fully and
healthily, parents should choose foods that are good for children and prevent them
from bad foods.
Some parents want to let their children do
and eat whatever the children want. But, it’d be better if they let children do
what is right and eat healthily, which will help them have sensible physical
developments.
1.
Foods that are good for children’s health
Fish
oil
Fish oil is very good for health,
especially for children’s. It not only provides fatty acids that are essential
for heart health, but also as the ability to improve children’s mood statuses.
Fish oil has many usages: preventing
cancers, adjusting cholesterol in the body, protecting eyesight, skin and hair,
strengthening bones, bringing fast recovery to scars and preventing infections
when children have collisions.
Fish
oil not only provides fatty acids that are essential for heart health, but also
as the ability to improve children’s mood statuses.
Vegetables
Eating vegetables will help children
improve their heart health and immune systems. Besides, vegetables also protect
children from cancers, intestinal and digestive cancers, cataract and impaired
vision.
Parents should be flexible in providing
vegetables and fruits for children. Good vegetables include spinach, broccoli,
kale, pumpkin and carrots. Good fruits include oranges, tangerine, grapefruits
and pineapples….
Eating
vegetables will help children improve their heart health and immune systems.
Peas
Peas have a low level of calories, which is
good for obese children, and children who are trying to lose weight. The pea is
rich in fiber, so it’s good for children’s digestive systems. Besides, the
enormous content of iron and vitamin C in pea can help children increase their
immune systems; the folic acids and vitamin B6 in it is good for children’s
cardiovascular health.
Peas also help reduce the level of sugar in
blood and provide energy to children.
Peas
also help reduce the level of sugar in blood.
Fibrous
oats and cereals
Cereals are known as nutritious foods for
children at all ages. Eating cereals not only help children have balance body,
but also have themselves prevented from cardiovascular and digestive diseases….
The cereals have many effects: the great
amount of fiber in peas can help purify the body, improve the digestive system,
nutritional absorptions and increase eject functions.
If your children are obese, this will be a
good food for them. The fiber will become colloidal when it’s digested, which
helps children stay full longer. By that, it’ll be easier for parents to
control children’s weight.
Eating
cereals not only help children have balance body, but also have themselves
prevented from cardiovascular and digestive diseases….
Additionally, cereals are good for
children’s digestions as they help prevent constipation, reduce the risk of
cancers and improve children’s bones and joints.
Finally, cereals can improve children’s
chewing muscles, clean the mouth and prevent children from decays.
Olive
oil
When talking about olive oil, most people
think of its amazing effects of it in beautifying. A part from that olive oil
has many effects on preventing cardiovascular diseases, colon cancer and
treating constipation….
Above all, the large amount of
monounsaturated fatty acids and antioxidants can help reduce cancers and
chronic diseases in children. Most of researches showed that olive oil brought
good effects for the cardiovascular system as it reduce the bad cholesterols
and increase the good ones.
Above
all, the large amount of monounsaturated fatty acids and antioxidants can help
reduce cancers and chronic diseases in children.
2.
Foods that are harmful to children
Fatty
foods
Fatty foods like fast foods (foods that
contain preservatives, spices and are greasy), fried foods, animal livers, specialty
cheeses, fat meat… have lots of cholesterol, which increases the risk of heart
diseases. Therefore, parents who want their children to be healthy should
prevent the children from eating greasy foods.
Parents
should prevent the children from eating greasy foods.
Sugary
foods
Chewing gum, confectionery and cake… have
many sweeteners that are harmful to children’s health. In those foods, there’re
usually a certain content of chemicals, preservatives that can cause food
allergies to children or negative effects on their digestive systems. Parents
can stimulate children eating fruits like oranges, tangerine and grapefruits.
Chewing
gum, confectionery and cake… have many sweeteners that are harmful to
children’s health.
Foods
that contain additives and colorings
You should prevent children from eating
foods that have synthetic colorings because absorbing the foods for a long
period of time can make children lose self-detoxification and have flatulence,
heaviness, digestive disorders…. The colorings can also cause stones in
children’s urethras.
Carbonated
drinks
Carbonated drinks are in the list of foods
that are harmful to children. Most of beverages have a high level of
carbohydrate and glucose. When drinking them, the chemicals will be fermented
and transmitted into acids. The acids will cause corrosion to children’s
enamels. For that reason, dentists recommend parents to prevent children from
drinking carbonated drinks because they will cause high risk of decay to
children.
