women

Rock a hotter bod in just four weeks with our super-simple slimming diet

We’ve told you what foods you should be munching for a smoking bod, and now we’ve made it even easier to eat yourself sexy.

Our 28-day meal plan will help to supercharge your slimming power so you can strip off with confidence. Designed to improve your digestion and boost your body’s detoxification process, you can expect to lose about half a stone, feel more energized and enjoy glowing, radiant skin.

The diet is rich in satiating protein, vitamin-rich complex carbs and bloat-busting fruit and veg. There’s no deprivation involved and you’re even allowed a treat each week!

Breakfast Ideas

·         50g oats made with 70ml almond milk and 1 tablespoon of mixed seeds.

·         50g sugar-free granola served with 1 small pot of natural yoghurt.

·         2 slices of rye toast served with nut butter (try Brazil or cashew nut butter).

·         1 slice of whole meal toast with 2 poached eggs and a side of spinach.

·         1 pot of Greek yoghurt served with a small handful of mixed berries, (try strawberries, blackberries and raspberries) and 1 teaspoon of honey.

·         Tomato and mushroom omelet made with 2 eggs and served with 1 slice of wholegrain toast.

Tomato and mushroom omelet made with 2 eggs and served with 1 slice of wholegrain toast.

Tomato and mushroom omelet made with 2 eggs and served with 1 slice of wholegrain toast.

·         Oat pancakes made with 50g ground oats, 1 egg and 170 ml milk, fried in a non-stick pan and topped with a dollop of crème fraîche and blueberries.

·         2 smoked kippers with 1 slice rye toast.

·         40g quinoa porridge made with 7Oml almond milk and 1 tablespoon of chopped raw, mixed nuts.

Lunch Ideas

·         Chicken sandwich made with 1 grilled chicken breast, rocket and tomato on 2 slices of whole meal bread.

·         Half a carton of fresh lentil soup, served with a whole meal roll.

·         Pasta salad made with 100g whole wheat pasta, 1 salmon fillet, 2 tablespoons of crème fraîche, a handful of wilted spinach and 1 chopped tomato. Garnish with lemon and parsley.

Half a carton of fresh lentil soup, served with a wholemeal roll.

·         Half a carton of fresh lentil soup, served with a whole meal roll.

·         Chicken fajitas made with 1 sliced grilled chicken breast, 1 tablespoon guacamole and ½ sliced red pepper, served in a whole meal tortilla.

·         1 cod fillet baked with lemon slices and served with a side of steamed broccoli and roasted peppers.

·         Prawn pitta made with 100g cooked prawns, a large handful of watercress, 1/a yellow pepper and 1 tablespoon of Greek yoghurt served in 1 whole meal pitta bread.

·         Sardine salad made with 1 can of sardines, ½ bag of mixed salad leaves, ½ sliced green pepper, chopped cucumber and 1 chopped tomato.

·         Frittata made with 2 eggs, 25g feta cheese and 1 handful of spinach, mixed together and baked in the oven.

·         Baked sweet potato topped with 1 can of tuna, served with 1/2 bag of salad leaves dressed with balsamic vinegar.

Dinner Ideas

·         Stir-fry made with 100g cooked prawns, 50g mange tout, 25g baby corn, ½ red pepper, 1 deseeded green chi lii, 1 clove garlic, ½ teaspoon ginger, 2 tablespoons soya sauce, served on 50g brown rice.

·         Bean stew made with ½ tin of mixed beans, 1 clove garlic, ½ tin tomatoes, 1 carrot, ½ courgette, ½ teaspoon paprika and ½ teaspoon cinnamon.

·         100g grilled steak served with a large side of steamed kale and ½ sweet potato, sliced into chips and baked.

·         Pesto penne made with 100g whole wheat penne and tossed with 2 tablespoons of fresh pesto sauce.

Pesto penne made with 100g wholewheat penne and tossed with 2 tablespoons of fresh pesto sauce.

Pesto penne made with 100g whole wheat penne and tossed with 2 tablespoons of fresh pesto sauce.

·         100g minced lamb cooked in a ½ jar of tomato sauce with 1 red onion, 1 clove garlic and 1 chopped carrot, served with 50g brown rice and ½ bag of mixed salad leaves.

·         2 fishcakes made with 1 can of salmon, 1 small steamed sweet potato and 1 spring onion, shaped into patties and dipped in beaten egg. Fry in 1 teaspoon of coconut oil and serve with steamed cabbage and 4 asparagus spears.

·         Red onion and chili omelet made with 2 eggs, 1 small red onion and 1 deseeded green chili.

·         3 fresh, shop-bought falafels served with 2 tablespoons of houmous and ½ bag of mixed salad leaves dressed with a drizzle of balsamic vinegar.

·         Ratatouille made with 2 chopped fresh tomatoes, 1 stick of celery, 1 carrot, 1 red pepper and 1 leek, garnished with basil and served on 50g brown rice.

Snack Ideas

·         2 oatcakes topped with 2 tablespoons of houmous.

·         2 Ryvitas served with 2 tablespoons of homemade guacamole.

·         1 apple and 1 pot of natural yoghurt.

·         5 Brazil nuts and 1 pear.

• 5 Brazil nuts and 1 pear.

5 Brazil nuts and 1 pear.

·         25g Cheddar cheese and a small bunch of red grapes.

·         2 tablespoons of cashew nut butter on 1 slice of toasted rye bread.

·         1 small banana and 2 tablespoons of mixed seeds.

·         Half an avocado and 5 Brazil nuts.

·         1 whey protein shake.

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