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Pot Luck – Stress-Free Cooking (part 1) - Mexican bean and tortilla bake

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One-pot meal

One-pot meal

Mexican bean and tortilla bake

Mexican bean and tortilla bake

Mexican bean and tortilla bake

·         Serves 6

·         Prep 20 mins

·         Cook 40 mins

Ingridient

·         2 tbsp olive oil

·         1 red onion, chopped

·         2 cloves garlic, chopped

·         2 sticks of celery, sliced

·         2 carrots, chopped

·         350g packet vegetarian mince

·         1 tbsp chilli powder

·         2 tbsp tomato purée

·         400g can red kidney beans in chilli sauce

·         400g can black beans, drained

·         100g tortilla chips, roughly broken

·         1 bunch of spring onions, sliced diagonally

·         100g vegetarian Cheddar, grated

·         1 avocado, stoned, peeled and chopped sour cream, to serve

Recipe

1.    Preheat the oven to 160C/fan 140C/gas 3. Heat the oil in an ovenproof casserole dish and sauté the onion, garlic, celery and carrots for 5 minutes.

2.    Add the vegetarian mince and sauté for 2 minutes. Stir in the chilli powder, tomato purée, kidney beans, 200ml water and black beans, then bring to the boil. Cover and cook in the oven for 20 minutes.

3.    Increase the oven temperature to 200C/fan 180C/gas 6. Uncover the casserole dish and scatter over the tortilla chips, spring onions and cheese. Bake for 10 minutes, until golden.

4.    Serve the tortilla bake with sour cream and avocado scattered over.

·         Per Serving : 473 cals, fat 22g, sat fat 7.5g, carbs 39g, sugars 8.5g, protein 29.5g, salt 1.5g, fibre 10.5g

 

Govegan

Check mince packaging for egg, but dried TVP and other frozen vegan varieties are widely available. Soya cheese (Cheezly, Vegusto and Sheese) and sour cream (Sour Supreme) make for great vegan alternatives to dairy.

Freezeme

Follow up to the end of Step 2, allow to cool completely, cover and freeze for up to 3 months. Thaw at room temperature for 4 hours. Bring to the boil and continue as Step 3.

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