Red bean is a nutritious food but few
pregnant women have known about its great benefits.
Do you know that eating red bean regularly
can help your body produce more breast milk and balance hormones in your body? Besides,
red bean has many other benefits. Let’s check out.
bean is good for pregnant women.
Nutrients in red bean
Normally, all kinds of red bean are good
food for pregnant women during pregnancy.
According to research, red bean is one of
foods containing high amount of antioxidant. It is an essential element to help
you protect yourself from disease and ensure safety for your baby because if
only mother has good health, the baby is healthy. Especially, just at the
beginning of summer - the season of many dangerous diseases, you need to
supplement more and more antioxidants to ensure your resistance.
Besides, red bean is rich in protein, omega
3, fatty acid helping the heart healthy. Vitamin B1 in red bean strengthens the
immune system and blood circulation, so you don’t have to worry about common
fatigue during pregnancy. Vitamin B6 in red bean prevents pregnant women from
the risk of flu, helps relieve stress and fatigue.
red bean is one of beauty cares for pregnant women during pregnancy.
Red bean is the rich source of iron to help
pregnant woman avoid anemia, pale skin. Iron helps improve the immune system
and good for the development of fetus’s brain, regulate body temperature, and
prevent pregnant women from constipation.
Saturated cellulose in red bean
significantly reduces the amount of cholesterol in blood. Besides, this food is
laxative, diuretic; helps detoxify, reduce blood pressure and regulate blood
sugar. Red bean also has other features such as detoxification, edema treatment
and prevents pregnant women from toxin remaining in the body, harmful to your
health. Especially, it is one of beauty cares for pregnant women during
Notes in processing red bean
Red bean has sweet taste, warm feature so
that to keep its pure sweetness, you should reduce the sugar amount when
Cooker red beans & rice made with dried beans, and cooked with a ham bone,
bacon and smoked sausage.
You should not add too much refined sugar
into foods made of red bean because it will reduce half of red bean’s
stimulating effect of digestion and ability of absorption of vitamin B1.
Moreover, this combination increases the fat, causing constipation and
retaining the poisons which are harmful to your skin. The advice for you is
that replacing refined sugar by honey sugar or honey bee will increase stimulating
effect of digestion of red bean.
You should combine red bean with some other
starches to cook nutritious foods helping to change the taste during pregnancy
such as red bean and rice, red bean and sticky rice, red bean porridge, sweet
red bean soup, red bean cake…