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Prevent Bone Fracture With Spinach

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Spinach is not only nutrient, antipyretic, and cool but also is the best drug to prevent bone diseases.

Spinach is very good for bone.

Spinach is very good for bone.

According to recent research, spinach contains a big amount of antioxidant such as vitamin E and selenium which can prevent early aging, promote cell development, activate brain function, increase brain’s vitality, prevent brain’s aging and Alzheimer. Besides, eating spinach can also prevent bone fracture in old people.

The research proves that, spinach is rich in potassium, magnesium, vitamin K and other substances which can promote the role of callcium for strong and healthy bone.

Spinach is an annual, environmentally friendly and edible flowering plant.

Spinach is an annual, environmentally friendly and edible flowering plant.

Best way to eat spinach

Supplement 200mg of vitamin K from spinach in daily meal will maintain and strengthen the role of mineral substance in bone. And 200mg of vitamin K is equivalent to 100g of spinach.

Cooking: Vitamin K does not react with high temperature, so cooking process will not lose much nutrient. However, you should combine vitamin K with carrot and a bit of cooking oil for your body easily to absorb.

You should combine vitamin K with carrot and a bit of cooking oil for your body easily to absorb.

You should not combine spinach with soya curd, because soya curd has a higher content of vegetable protein and magnesium chloride, calcium sulfate… when cooking together, it can reduce the amount of vitamin in spinach.

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