Prawn cocktail sub
Prawn
cocktail sub
Turn this retro favourite into a great sandwich filling which takes just minutes to make
Prepare
Time: 5 minutes | Serves: 2
Ingredient
·
2 soft sub or hot dog rolls
·
200g ready-made prawn cocktail
small handful of cress
·
½ avocado, peeled, stoned and chopped
·
juice of 1 lemon
·
1 little gem lettuce, shredded
finger-length chunk of cucumber, finely chopped small bag of
crisps, to serve (optional)
Recipe
1. Make up the sub: Slice the rolls as for a hot dog
and spoon in the prawn cocktail and a
little of the cress to garnish.
2. Assemble the salad: Mix the avocado with a little
lemon juice, then mix with the
lettuce, cucumber, remaining cress
and a little more lemon juice. Serve with the subs and some crisps (optional).
The easy way
Make your own Prawn Cocktail: Mix together 50g mayonnaise
and 2 tbsp ketchup. Add a good splash of Tabasco and some seasoning, and stir
through 200g cooked, peeled prawns
More fillings to try
Tuna
and pepper Mix 120g canned tuna, drained, with 1 red pepper, diced, 1 onion,
diced, one third of a cucumber, halved, deseeded and diced, juice of ½ lemon
and 1 tsp balsamic vinegar. Season and spoon into 2 rolls. Serves 2. Classic
egg mayonnaise Put a layer of lettuce on one side of 2 rolls. Chop up 2
hard-boiled eggs, mix with 1 tbsp mayo and pile into the rolls. Serves 2.
Per serving 338 kcals, 15g fat, 3g sat. fat a portion | Not suitable for
freezing
