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Saturday Snack & Italian Express (part 1) - Prawn cocktail sub

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Prawn cocktail sub

Description: Prawn cocktail sub

Prawn cocktail sub

Turn this retro favourite into a great sandwich filling which takes just minutes to make

Prepare Time: 5 minutes | Serves: 2

Ingredient

·         2 soft sub or hot dog rolls

·         200g ready-made prawn cocktail small handful of cress

·         ½ avocado, peeled, stoned and chopped

·         juice of 1 lemon

·         1 little gem lettuce, shredded finger-length chunk of cucumber, finely chopped small bag of crisps, to serve (optional)

Recipe

1.    Make up the sub: Slice the rolls as for a hot dog and spoon in the prawn cocktail and a little of the cress to garnish.

2.    Assemble the salad: Mix the avocado with a little lemon juice, then mix with the lettuce, cucumber, remaining cress and a little more lemon juice. Serve with the subs and some crisps (optional).

The easy way

Make your own Prawn Cocktail: Mix together 50g mayonnaise and 2 tbsp ketchup. Add a good splash of Tabasco and some seasoning, and stir through 200g cooked, peeled prawns

More fillings to try

Tuna and pepper Mix 120g canned tuna, drained, with 1 red pepper, diced, 1 onion, diced, one third of a cucumber, halved, deseeded and diced, juice of ½ lemon and 1 tsp balsamic vinegar. Season and spoon into 2 rolls. Serves 2. Classic egg mayonnaise Put a layer of lettuce on one side of 2 rolls. Chop up 2 hard-boiled eggs, mix with 1 tbsp mayo and pile into the rolls. Serves 2.

Per serving 338 kcals, 15g fat, 3g sat. fat a portion | Not suitable for freezing

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