Most people think that the more condensed yogurt is, the
better, but condensed yogurt is often added with substances such as
hydroxypropyl starch phosphate, pectin, gelatin which are not very good for
health.
1.
Yogurt is suitable to everyone
Yogurt is good but this does not mean it’s suitable to
everyone. People who have diarrhea must be careful when eating yogurt, babies
under one year of age should not eat it. In addition, people with diabetes,
atherosclerosis, pancreatitis and bile duct inflammation should not eat yogurt
with sugar; otherwise, it will worsen the disease.
Yogurt is good but
this does not mean it’s suitable to everyone.
Yogurt is the best suitable for people that often drink
wine, smoke cigarettes, work with computers, use antibiotics, have
constipation, osteoporosis, heart disease.
2.
Eating yogurt reduces hunger
Eating yogurt can help to relive your temporary hunger;
however, you should not continue eating it. Because when you have an empty
stomach, pH amount in your stomach increases, lactobacillus bacteria in yogurt
can easily be killed by stomach acid, which reduces its effects.
Moreover, you should eat yogurt 1-2 hours after a meal. At
this time, gastric juice is diluted, the concentration of acid in the stomach
reduces, which would be better for the growth of lactobacillus bacteria.
Besides, eating yogurt in the evening is also very good for health.
Note: You should brush your teeth after eating yogurt
because bacteria and acidic substances in yogurt are very easy to damage your
teeth.
3.
Yogurt can be combined with everything
Yogurt that is combined with some other foods will bring
better taste. However, you should not combine yogurt with some antibiotics such
as chloramphenicol, erythromycin, they can kill or destroy lactobacillus
bacteria in yogurt. In the other hand, yogurt is very suitable to starch foods
for breakfast such as rice, noodles, dumplings, bread,…
You should not
combine yogurt with some antibiotics such as chloramphenicol, erythromycin, they
can kill or destroy lactobacillus bacteria in yogurt
4.
Eating yogurt helps reduce obesity
Yogurt contains a large number of lactobacillus bacteria
which help regulate the balance of microorganisms in the body very well,
promote gastric motility and reduce the risk of constipation. People with
long-term constipation may gain weight. At this time, eating yogurt not only
has a laxative effect but also increases the feeling of fullness, which helps
you reduce significantly the amount of foods intake.
However, yogurt itself also contains a certain amount of
heat, so do not use it for slimming purposes; it is not a smart choice.
5.
Yogurt can be drunk when it is hot
Everyone knows yogurt contains thousands of bacteria good for
the body, but they do not know how to conserve them.
There are plenty of bacteria in yogurt, and only when put in
the cold environment, they maintain their lives. However, some people enjoy
warming yogurt before drinking, which is not right because they accidentally
killed beneficial bacteria in yogurt.
6.
Fruit yogurt has more nutrients
If you want to enrich the taste of yogurt, make yourself a
cup of fresh fruit yogurt instead of fruit yogurt available in the market
(because most of them were processed, making nutrient ingredients reduce much).
If you want to
enrich the taste of yogurt, make yourself a cup of fresh fruit yogurt instead
of fruit yogurt available in the market.
7.
The more condensed yogurt is, the better
Most consumers believe that the more condensed yogurt is,
the better, but in fact condensed yogurt is often added with substances such as
hydroxypropyl starch phosphate, pectin, gelatin which are not good for health.
