Slow-Roasted Tomato & Steak Rolls

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Tomatoes are high in lycopene (one of the most potent antioxidants in the diet), vitamin C and fiber

Serves 4

Prep 5 mins

Cook 30 mins

Per serve 2170kJ

Fat 19g

Sat fat 5g

Description: Description: Slow-Roasted Tomato & Steak Rolls

Slow-Roasted Tomato & Steak Rolls

·           Roma tomatoes, 4, halved

·           Olive oil, 2 tablespoons

·           Dried Italian herbs, ½ teaspoon

·           Onions, 2, sliced

·           Red-wine vinegar, ¼ cup

·           Brown sugar, 2 tablespoons

·           Lean beef eye fillet steaks, 4 x 120g, trimmed

·           Wholegrain bread rolls, 4, toasted

·           Wholegrain or Dijon mustard, 1 tablespoon

·           Mixed salad leaves, 50g

  1. Preheat oven to slow, 1500C. Line an oven tray with baking paper
  2. Place tomatoes, cut side up, on tray. Drizzle with half oil. Sprinkle with herbs and season with black pepper. Roast 25 – 30 minutes, until tender.
  3. Meanwhile, heat remaining oil in a large non-stick frying pan on medium. Sauté onions 4 – 5 minutes, stirring, until tender. Mix in vinegar and sugar and cook 4 – 5 minutes, to caramelize. Remove from pan.
  4. Wipe pan clean and increase heat to high. Pan-fry steak 1 -2 minutes each side, until cooked to your liking. Rest, covered, 5 minutes before thinly slicing.
  5. Spread bottom half of rolls with mustard. Fill rolls evenly with salad leaves, steak slices, tomato halves and onions

Description: Description: http://stockfresh.com/files/m/marilyna/m/24/575244_stock-photo-wholegrain-bread-rolls.jpg

Wholegrain bread rolls

Top tips

·           For quality beef, keep an eye out for the Meat Standards Australia (MSA) symbol at participating butchers and supermarkets.

·           Tomatoes are high in lycopene (one of the most potent antioxidants in the diet), vitamin C and fiber.

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