Garlic, tomato, broccoli, grapes, apple,
orange juice… are foods that can prevent cancer maximum and effectively.
You should provide your daily diet with the
following super foods:
Orange juice
Folate is important vitamin B that can help
prevent rectum, large intestine and breast cancer. Every day, you should
provide a glass of fresh orange juice. Besides the function of preventing
cancer, orange juice is friendly with the plentiful source of antioxidants.
Orange
juice can prevent breast cancer.
Garlic
Garlic contains photochemical that is
proved to be able to prevent forming of nitrosamines, a substance that causes
cancer and is produced in stomach (and in bowel together with some agents).
According to a research of a university Iowa State , America, women who supplement
a lot of garlics in daily menu have the risk of catching stomach cancer less
50% than women who eat less garlic.
Garlic helps prevent breast, colon,
esophagus and stomach cancer. You can cook by slicing fresh branch of swatted
garlic (swatted garlic will help release enzymes that are helpful for health) and
then add it to dishes.
Garlic
helps prevent breast, colon, esophagus and stomach cancer.
Tomato
Tomato is the food source that provides lycopene,
a carotenoid that makes tomato red. This lycopene can prevent the development
of cell cancer, endometrial cancer – it is the disease that makes 8,000 people
die every year.
Tomato helps prevent endometrial, lungs,
prostate, and stomach cancer. You should cook tomato (for example tomato sauce)
because heating process will increase the amount of lycopene that can help body
absorb with a maximum amount.
Tomato
helps prevent endometrial, lungs, prostate, and stomach cancer.
Broccoli
Kinds of cabbage such as cauliflower, head
cabbage, kake… can prevent cancer; however, broccoli contains a lot of
sulforaphane that improves enzymes to protect body and eliminate chemicals
causing cancer.
Broccoli prevents breast, liver, lung,
prostate, skin, stomach bladder cancer. You should often provide your daily
menu with broccoli.
Broccoli
prevents breast, liver, lung, prostate, skin, stomach bladder cancer.
Berries
Black raspberry contains a lot of
anthocyanin that helps prevent the development of chronic cancer cells. People
proved that blueberry can prevent bowel cancer). Strawberry and raspberry
contain phytochemical (other name is acid ellagic) that can destroy and make
cancer cells’ replication slow.
Berries can prevent colon, gullet, mouth and
stomach cancer. You can drink a half glass of this fruit juice to help improve
your body’s resistance every day.
Green tea
Drinking a cup of green tea or more can
help you prevent cancer, especially lung cancer because of smoking cigarettes.
Green tea leaves contain a plentiful source of antioxidants that protect your
body’s cells.
Drinking
a cup of green tea or more can help you prevent cancer
Salmon
Salmon contains vitamin D and omega-3 fat
acid that can prevent cancer cells. When you provide your body with a lot of
vitamin D, you can make the risk of breast cancer decrease 50%. In addition,
absorbing omega-3 fat acid will help rate of catching breast, prostate and
bowel cancer remarkably reduce.
Walnut
People proved that phytoserols in walnut can
prevent the development breast cancer cells’ estrogen.
Grapes
Reservatrol in grapes can prevent
oxidization and inflammation, help body’s cells not have any injury and limit
the development of cancer cells.
Apple
Apples contain the substance source that
prevents oxidization and inflammation effectively. You should be careful with
apples’ origin to choose them and add to your daily menu so that you don’t lose
super foods that can prevent cancer and are good for health.
